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Distance
9.51km
Duration
1:07hrs:min
Avg. Speed
8.4km/h
Elevation Gained
213m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
đĨ
Threshold Training
Strong effort with 49% in Zone 4. This improves your lactate threshold and race pace.
â¨
Solid Effort
Nice 5.9mi run! Keep building that base.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Threshold Warrior
Your Rank
#7 of 24
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-28:50
(-29.9%)
đPerformance Over Time
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+21 more attempts on this route
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24%
49%
23%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light5s
72-86 bpm0.1%
Z2
Light2:03
86-101 bpm3.0%
Z3
Moderate16:28
101-115 bpm24.4%
Z4
Hard33:12
115-130 bpm49.1%
Z5
Maximum15:49
130-158 bpm23.4%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
9:59
9:58 â
/km
â-4.3%-43mDownhill
2
1.0 km
5:43
5:42
/km
â+3.5%+35mUphill
3
1.0 km
7:29
7:27
/km
â-0.6%-6mFlat
4
1.0 km
5:45
5:44
/km
â-4.0%-40mDownhill
5
1.0 km
8:20
8:19
/km
â+2.0%+20mUphill
6
1.0 km
5:36
5:35
/km
â+1.5%+15mFlat
7
1.0 km
4:24
4:23 â
/km
â-2.7%-27mDownhill
8
1.0 km
7:53
7:52
/km
â+2.4%+24mUphill
9
1.0 km
6:06
6:05
/km
â+1.3%+13mFlat
10
0.5 km
6:17
12:31
/km
Partial split
âFastest split
âSlowest split
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