Loading map...
Distance
11.13km
Duration
1:41hrs:min
Avg. Speed
6.6km/h
Elevation Gained
326m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 48% in Zone 4. This improves your lactate threshold and race pace.
đ
Great Distance
You covered 6.9mi! Building solid endurance.
đ Achievements Unlocked
đ
Threshold Warrior
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#4 of 4
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+27:11
(36.6%)
đPerformance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+19 more attempts on this route
Loading leaderboard...
9%
48%
43%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
67-80 bpm0.0%
Z2
Light0:00
80-94 bpm0.0%
Z3
Moderate9:35
94-107 bpm9.4%
Z4
Hard48:43
107-121 bpm47.9%
Z5
Maximum43:18
121-147 bpm42.6%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
7:18
7:17
/km
â-0.6%-6mFlat
2
1.0 km
6:29
6:28
/km
â-3.3%-33mDownhill
3
1.0 km
5:39
5:38 â
/km
â+1.7%+17mFlat
4
1.0 km
10:46
10:45
/km
â+1.1%+11mFlat
5
1.0 km
6:19
6:18
/km
â-2.6%-26mDownhill
6
1.0 km
10:49
10:48
/km
â+2.7%+27mUphill
7
1.0 km
6:25
6:23
/km
â-2.7%-27mDownhill
8
1.0 km
7:45
7:44
/km
â+3.2%+32mUphill
9
1.0 km
10:01
10:00
/km
â-0.6%-6mFlat
10
1.0 km
11:21
11:19
/km
â-1.9%-19mFlat
11
1.0 km
15:53
15:52 â
/km
â+2.0%+20mUphill
12
0.1 km
2:46
21:29
/km
â+4.9%+6mUphill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
Track This Run Š 2026 âĸHome âĸMy Profile âĸAll Workouts