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Distance
8.13km
Duration
1:40hrs:min
Avg. Speed
4.8km/h
Elevation Gained
303m
Photos
6taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 91% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 5.0mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#4 of 7
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-0:12
(-0.2%)
📊Performance Over Time
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+3 more attempts on this route
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9%
91%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light0:00
85-99 bpm0.0%
Z3
Moderate0:00
99-114 bpm0.0%
Z4
Hard6:48
114-128 bpm9.1%
Z5
Maximum68:00
128-156 bpm90.9%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
9:27
9:26
/km
↗+4.7%+47mUphill
2
1.0 km
7:01
7:00
/km
→+0.2%+2mFlat
3
1.0 km
5:20
5:19
/km
→-0.1%-1mFlat
4
1.5 km
47:43
31:39 ↓
/km
⤵-8.5%-128mSteep Descent
5
1.0 km
7:29
7:28
/km
⤴+12.5%+125mSteep Climb
6
1.0 km
3:51
3:50 ↑
/km
→-0.7%-7mFlat
7
1.0 km
16:16
16:13
/km
→+0.2%+2mFlat
8
0.6 km
3:40
5:56
/km
↘-4.6%-28mDownhill
Partial split
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↓Slowest split
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