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Tuesday, March 11, 2025·8:56 AM
Cycling
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Performance
Workout Stats
Distance
14.76 km
Duration
0:42 hrs:min
Avg. Speed
20.8 km/h
Avg. Pace
2:53 /km
Elevation Gained
160 m
Calories
442 cal
Heart rate
115 bpm avg
Max 121 bpm
Photos
0 taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
⚡
High Intensity
You pushed hard with 88% in Zone 5. Great for VO2 max improvements!
🌟
Great Distance
You covered 9.2mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#32 of 62
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-10:31
(-19.8%)
📊Performance Over Time
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This workout
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Previous Attempts
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+61 more attempts on this route
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12%
88%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
61-73 bpm0.0%
Z2
Light0:00
73-85 bpm0.0%
Z3
Moderate0:00
85-97 bpm0.0%
Z4
Hard5:13
97-109 bpm12.2%
Z5
Maximum37:26
109-133 bpm87.8%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
4:02
4:00 ↓
/km
↗+2.6%+26mUphill
2
1.0 km
2:43
2:42
/km
→-1.0%-10mFlat
3
1.0 km
2:24
2:23
/km
→-0.4%-4mFlat
4
1.0 km
2:54
2:52
/km
→+1.2%+12mFlat
5
1.0 km
2:38
2:37
/km
→+1.1%+11mFlat
6
1.0 km
1:56
1:55 ↑
/km
→-0.5%-5mFlat
7
1.0 km
3:29
3:28
/km
→+0.3%+3mFlat
8
1.0 km
2:21
2:20
/km
→+0.9%+9mFlat
9
1.0 km
3:19
3:18
/km
→-0.2%-2mFlat
10
1.0 km
2:28
2:27
/km
→+0.8%+8mFlat
11
1.0 km
2:47
2:46
/km
→+1.0%+10mFlat
12
1.0 km
2:05
2:04
/km
→-0.7%-7mFlat
13
1.0 km
3:11
3:09
/km
→+0.8%+8mFlat
14
1.0 km
2:14
2:13
/km
→+0.7%+7mFlat
15
0.7 km
4:03
5:36
/km
→+0.9%+7mFlat
Partial split
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↓Slowest split
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