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Distance
14.74km
Duration
0:42hrs:min
Avg. Speed
20.7km/h
Elevation Gained
158m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
âĄ
High Intensity
You pushed hard with 88% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 9.2mi! Building solid endurance.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#23 of 46
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-14:46
(-25.7%)
đPerformance Over Time
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Previous Attempts
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+56 more attempts on this route
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12%
88%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
63-76 bpm0.0%
Z2
Light0:00
76-88 bpm0.0%
Z3
Moderate0:00
88-101 bpm0.0%
Z4
Hard5:10
101-113 bpm12.0%
Z5
Maximum37:45
113-139 bpm88.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
4:10
4:09 â
/km
â+1.0%+10mFlat
2
1.0 km
3:09
3:08
/km
â+0.8%+8mFlat
3
1.0 km
2:52
2:51
/km
â-0.3%-3mFlat
4
1.0 km
3:14
3:13
/km
â+1.0%+10mFlat
5
1.0 km
2:56
2:55
/km
â+1.2%+12mFlat
6
1.0 km
2:05
2:04 â
/km
â-0.5%-5mFlat
7
1.0 km
2:09
2:08
/km
â+0.1%+1mFlat
8
1.0 km
2:34
2:33
/km
â+1.2%+12mFlat
9
1.0 km
2:50
2:49
/km
â-0.4%-4mFlat
10
1.0 km
2:44
2:43
/km
â+0.8%+8mFlat
11
1.0 km
3:09
3:08
/km
â+1.2%+12mFlat
12
1.0 km
2:13
2:12
/km
â-0.7%-7mFlat
13
1.0 km
2:22
2:21
/km
â+0.6%+6mFlat
14
1.0 km
2:39
2:38
/km
â+0.6%+6mFlat
15
0.7 km
3:44
5:14
/km
â+1.6%+12mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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