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Distance
14.78km
Duration
0:46hrs:min
Avg. Speed
19.2km/h
Elevation Gained
153m
Photos
0taken during workout
Key Insights
đ
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 9.2mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#27 of 38
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-11:19
(-19.7%)
đPerformance Over Time
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Previous Attempts
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+52 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
64-77 bpm0.0%
Z2
Light0:00
77-90 bpm0.0%
Z3
Moderate0:00
90-102 bpm0.0%
Z4
Hard0:00
102-115 bpm0.0%
Z5
Maximum46:18
115-141 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:13
3:12
/km
â+0.9%+9mFlat
2
1.0 km
3:36
3:35 â
/km
â+0.9%+9mFlat
3
1.0 km
2:36
2:35
/km
â-0.4%-4mFlat
4
1.0 km
2:50
2:49
/km
â+1.1%+11mFlat
5
1.0 km
3:29
3:28
/km
â+1.2%+12mFlat
6
1.0 km
3:13
3:12
/km
â-0.5%-5mFlat
7
1.0 km
3:32
3:30
/km
â+0.2%+2mFlat
8
1.0 km
2:38
2:37
/km
â+1.1%+12mFlat
9
1.0 km
3:03
3:02
/km
â-0.3%-3mFlat
10
1.0 km
2:56
2:55
/km
â+0.7%+7mFlat
11
1.0 km
3:02
3:01
/km
â+1.1%+11mFlat
12
1.0 km
2:25
2:24 â
/km
â-0.8%-8mFlat
13
1.0 km
2:37
2:36
/km
â+0.8%+8mFlat
14
1.0 km
2:32
2:31
/km
â+0.6%+6mFlat
15
0.7 km
4:31
6:08
/km
â+1.0%+8mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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