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Wednesday, August 14, 2024·9:02 AM
Cycling
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Performance
Workout Stats
Distance
14.73 km
Duration
0:41 hrs:min
Avg. Speed
21.1 km/h
Avg. Pace
2:51 /km
Elevation Gained
163 m
Calories
423 cal
Heart rate
121 bpm avg
Max 127 bpm
Photos
0 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 88% in Zone 5. Great for VO2 max improvements!
🌟
Great Distance
You covered 9.2mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#9 of 12
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-5:10
(-11.0%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+48 more attempts on this route
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12%
88%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
64-76 bpm0.0%
Z2
Light0:00
76-89 bpm0.0%
Z3
Moderate0:00
89-102 bpm0.0%
Z4
Hard5:00
102-114 bpm11.9%
Z5
Maximum37:00
114-140 bpm88.1%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
4:48
4:47 ↓
/km
↗+2.4%+24mUphill
2
1.0 km
3:10
3:09
/km
→-0.9%-9mFlat
3
1.0 km
2:26
2:25
/km
→-0.3%-3mFlat
4
1.0 km
2:59
2:58
/km
→+1.0%+10mFlat
5
1.0 km
2:56
2:55
/km
→+1.1%+11mFlat
6
1.0 km
2:04
2:03 ↑
/km
→-0.4%-4mFlat
7
1.0 km
3:12
3:11
/km
→+0.1%+1mFlat
8
1.0 km
2:23
2:22
/km
→+1.1%+11mFlat
9
1.0 km
2:56
2:55
/km
→-0.2%-2mFlat
10
1.0 km
2:44
2:43
/km
→+0.8%+8mFlat
11
1.0 km
2:35
2:34
/km
→+1.0%+10mFlat
12
1.0 km
2:05
2:04
/km
→-1.0%-10mFlat
13
1.0 km
2:32
2:31
/km
→+0.9%+9mFlat
14
1.0 km
2:23
2:22
/km
→+0.7%+7mFlat
15
0.7 km
2:42
3:51
/km
→+1.4%+9mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map