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Distance
14.73km
Duration
0:41hrs:min
Avg. Speed
21.1km/h
Elevation Gained
163m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
âĄ
High Intensity
You pushed hard with 88% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 9.2mi! Building solid endurance.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#9 of 12
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-5:10
(-11.0%)
đPerformance Over Time
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Previous Attempts
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+48 more attempts on this route
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12%
88%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
64-76 bpm0.0%
Z2
Light0:00
76-89 bpm0.0%
Z3
Moderate0:00
89-102 bpm0.0%
Z4
Hard5:00
102-114 bpm11.9%
Z5
Maximum37:00
114-140 bpm88.1%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
4:48
4:47 â
/km
â+2.4%+24mUphill
2
1.0 km
3:10
3:09
/km
â-0.9%-9mFlat
3
1.0 km
2:26
2:25
/km
â-0.3%-3mFlat
4
1.0 km
2:59
2:58
/km
â+1.0%+10mFlat
5
1.0 km
2:56
2:55
/km
â+1.1%+11mFlat
6
1.0 km
2:04
2:03 â
/km
â-0.4%-4mFlat
7
1.0 km
3:12
3:11
/km
â+0.1%+1mFlat
8
1.0 km
2:23
2:22
/km
â+1.1%+11mFlat
9
1.0 km
2:56
2:55
/km
â-0.2%-2mFlat
10
1.0 km
2:44
2:43
/km
â+0.8%+8mFlat
11
1.0 km
2:35
2:34
/km
â+1.0%+10mFlat
12
1.0 km
2:05
2:04
/km
â-1.0%-10mFlat
13
1.0 km
2:32
2:31
/km
â+0.9%+9mFlat
14
1.0 km
2:23
2:22
/km
â+0.7%+7mFlat
15
0.7 km
2:42
3:51
/km
â+1.4%+9mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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