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Saturday, March 8, 2025·2:05 PM
Cycling
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Performance
Workout Stats
Distance
10.66 km
Duration
1:52 hrs:min
Avg. Speed
5.7 km/h
Avg. Pace
10:32 /km
Elevation Gained
379 m
Calories
494 cal
Heart rate
134 bpm avg
Max 145 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 67% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 1243ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.6mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#15 of 23
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+5:45
(5.4%)
📊Performance Over Time
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This workout
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Previous Attempts
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+36 more attempts on this route
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33%
67%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
73-87 bpm0.0%
Z2
Light0:00
87-102 bpm0.0%
Z3
Moderate0:00
102-116 bpm0.0%
Z4
Hard36:52
116-131 bpm32.8%
Z5
Maximum75:27
131-160 bpm67.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
11:24
11:23
/km
→+1.8%+18mFlat
2
1.0 km
5:58
5:57 ↑
/km
→+1.4%+14mFlat
3
1.0 km
9:38
9:37
/km
↗+2.1%+21mUphill
4
1.0 km
10:30
10:29
/km
→+0.7%+7mFlat
5
1.0 km
9:01
9:00
/km
↘-2.9%-29mDownhill
6
1.0 km
10:55
10:54
/km
⤵-6.1%-61mSteep Descent
7
1.0 km
10:37
10:36
/km
↗+3.4%+34mUphill
8
1.0 km
14:57
14:56 ↓
/km
⤴+6.2%+62mSteep Climb
9
1.0 km
9:02
8:59
/km
↘-4.7%-47mDownhill
10
1.0 km
6:14
6:13
/km
→-1.7%-17mFlat
11
0.7 km
13:58
21:06
/km
→+0.3%+2mFlat
Partial split
↑Fastest split
↓Slowest split
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