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Distance
7.84km
Duration
1:11hrs:min
Avg. Speed
6.6km/h
Elevation Gained
230m
Photos
1taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
đ¨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
â¨
Solid Effort
Nice 4.9mi run! Keep building that base.
đ Achievements Unlocked
đ
Negative Splits Master
Your Rank
#8 of 39
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-29:37
(-29.4%)
đPerformance Over Time
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This workout
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Previous Attempts
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+36 more attempts on this route
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14%
35%
38%
12%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light15s
88-105 bpm0.4%
Z2
Light10:09
105-122 bpm14.2%
Z3
Moderate25:02
122-140 bpm35.1%
Z4
Hard27:24
140-158 bpm38.4%
Z5
Maximum8:27
158-193 bpm11.9%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
7:03
7:01
/km
â+3.1%+31mUphill
2
1.0 km
7:29
7:28
/km
â+2.1%+21mUphill
3
1.0 km
15:15
15:13 â
/km
â+2.4%+24mUphill
4
1.0 km
5:27
5:26 â
/km
â-3.6%-36mDownhill
5
1.0 km
6:33
6:32
/km
â-2.8%-28mDownhill
6
1.0 km
7:29
7:28
/km
â-0.5%-5mFlat
7
1.0 km
12:15
12:14
/km
â-0.2%-2mFlat
8
0.8 km
9:41
11:33
/km
â-0.3%-3mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
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