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Distance
11.27km
Duration
2:02hrs:min
Avg. Speed
5.5km/h
Elevation Gained
370m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 44% in Zone 4. This improves your lactate threshold and race pace.
🏞️
Rolling Terrain
Good work on 1214ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.0mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Threshold Warrior
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#32 of 42
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+21:50
(21.8%)
📊Performance Over Time
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This workout
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+35 more attempts on this route
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14%
28%
44%
12%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light1:15
87-104 bpm1.0%
Z2
Light17:12
104-122 bpm14.1%
Z3
Moderate34:30
122-139 bpm28.2%
Z4
Hard54:00
139-157 bpm44.2%
Z5
Maximum15:16
157-191 bpm12.5%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
7:10
7:09
/km
↗+3.0%+30mUphill
2
1.0 km
7:23
7:22
/km
→+1.9%+19mFlat
3
1.0 km
9:12
9:11
/km
→+1.7%+17mFlat
4
1.0 km
9:18
9:17
/km
⤵-7.6%-76mSteep Descent
5
1.0 km
13:35
13:34
/km
⤴+6.7%+67mSteep Climb
6
1.0 km
22:01
21:56 ↓
/km
→-1.2%-12mFlat
7
1.0 km
9:20
9:17
/km
↘-2.3%-24mDownhill
8
1.0 km
5:43
5:42 ↑
/km
↘-3.1%-31mDownhill
9
1.0 km
12:20
12:19
/km
↗+2.1%+21mUphill
10
1.0 km
7:35
7:33
/km
→+0.6%+6mFlat
11
1.0 km
11:05
11:04
/km
→-0.5%-5mFlat
12
0.3 km
7:26
27:27
/km
↘-3.9%-11mDownhill
Partial split
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