Back to Home
Saturday, October 19, 2024·1:29 PM
Cycling
Loading map...
Performance
Workout Stats
Distance
9.29 km
Duration
1:28 hrs:min
Avg. Speed
6.3 km/h
Avg. Pace
9:34 /km
Elevation Gained
325 m
Calories
423 cal
Heart rate
134 bpm avg
Max 147 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 60% in Zone 4. This improves your lactate threshold and race pace.
✨
Solid Effort
Nice 5.8mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Threshold Warrior
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#3 of 9
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-21:07
(-19.2%)
📊Performance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+36 more attempts on this route
Loading leaderboard...
60%
40%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
74-88 bpm0.0%
Z2
Light0:00
88-103 bpm0.0%
Z3
Moderate0:00
103-118 bpm0.0%
Z4
Hard53:10
118-132 bpm59.7%
Z5
Maximum35:50
132-162 bpm40.3%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
5:43
5:42
/km
↗+2.8%+28mUphill
2
1.0 km
9:58
9:56
/km
→+1.9%+19mFlat
3
1.0 km
12:44
12:43
/km
→-1.5%-15mFlat
4
1.0 km
10:50
10:49
/km
↘-3.8%-38mDownhill
5
1.0 km
17:21
17:19 ↓
/km
→-1.4%-14mFlat
6
1.0 km
4:57
4:56 ↑
/km
→+0.4%+4mFlat
7
1.0 km
9:24
9:22
/km
⤴+5.6%+56mSteep Climb
8
1.0 km
10:36
10:34
/km
↗+2.9%+29mUphill
9
1.0 km
5:34
5:32
/km
⤵-7.2%-72mSteep Descent
10
0.3 km
1:48
6:19
/km
→-0.2%-1mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map