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Distance
11.11km
Duration
1:44hrs:min
Avg. Speed
6.4km/h
Elevation Gained
213m
Photos
5taken during workout
Key Insights
đ
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
âĄ
High Intensity
You pushed hard with 68% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 6.9mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-76:09
(-42.2%)
đPerformance Over Time
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27%
68%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light0:00
85-99 bpm0.0%
Z3
Moderate5:29
99-114 bpm5.3%
Z4
Hard27:59
114-128 bpm26.8%
Z5
Maximum70:52
128-156 bpm67.9%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
11:19
11:18
/km
â+0.2%+2mFlat
2
1.0 km
9:28
9:27
/km
â+0.4%+4mFlat
3
1.0 km
11:48
11:47
/km
â+0.1%+1mFlat
4
1.0 km
8:53
8:51
/km
â+0.8%+8mFlat
5
1.0 km
4:47
4:46 â
/km
â-1.1%-11mFlat
6
1.0 km
10:58
10:56
/km
â+0.3%+3mFlat
7
1.0 km
5:00
4:59
/km
â+0.4%+4mFlat
8
1.0 km
7:20
7:19
/km
â+0.7%+7mFlat
9
1.0 km
20:01
19:56 â
/km
â-0.2%-2mFlat
10
1.0 km
6:52
6:51
/km
11
1.0 km
4:49
4:48
/km
â-1.2%-12mFlat
12
0.1 km
3:00
28:33
/km
â-2.1%-2mDownhill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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