Back to Home
Friday, February 7, 2025·3:28 PM
Cycling
Loading map...
Performance
Workout Stats
Distance
11.11 km
Duration
1:44 hrs:min
Avg. Speed
6.4 km/h
Avg. Pace
9:23 /km
Elevation Gained
213 m
Calories
304 cal
Heart rate
131 bpm avg
Max 142 bpm
Photos
5 taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
⚡
High Intensity
You pushed hard with 68% in Zone 5. Great for VO2 max improvements!
🌟
Great Distance
You covered 6.9mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-76:09
(-42.2%)
📊Performance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
Loading leaderboard...
27%
68%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light0:00
85-99 bpm0.0%
Z3
Moderate5:29
99-114 bpm5.3%
Z4
Hard27:59
114-128 bpm26.8%
Z5
Maximum70:52
128-156 bpm67.9%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
11:19
11:18
/km
→+0.2%+2mFlat
2
1.0 km
9:28
9:27
/km
→+0.4%+4mFlat
3
1.0 km
11:48
11:47
/km
→+0.1%+1mFlat
4
1.0 km
8:53
8:51
/km
→+0.8%+8mFlat
5
1.0 km
4:47
4:46 ↑
/km
→-1.1%-11mFlat
6
1.0 km
10:58
10:56
/km
→+0.3%+3mFlat
7
1.0 km
5:00
4:59
/km
→+0.4%+4mFlat
8
1.0 km
7:20
7:19
/km
→+0.7%+7mFlat
9
1.0 km
20:01
19:56 ↓
/km
→-0.2%-2mFlat
10
1.0 km
6:52
6:51
/km
11
1.0 km
4:49
4:48
/km
→-1.2%-12mFlat
12
0.1 km
3:00
28:33
/km
↘-2.1%-2mDownhill
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
1
2
3
4
5