Back to Home
Sunday, January 4, 2026·12:31 PM
Cycling
Loading map...
Performance
Workout Stats
Distance
9.37 km
Duration
1:36 hrs:min
Avg. Speed
5.8 km/h
Avg. Pace
10:20 /km
Elevation Gained
212 m
Calories
260 cal
Heart rate
128 bpm avg
Max 163 bpm
Photos
12 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
✨
Solid Effort
Nice 5.8mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-24:55
(-20.5%)
📊Performance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
Loading leaderboard...
14%
46%
31%
9%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light20s
82-98 bpm0.3%
Z2
Light13:20
98-114 bpm13.7%
Z3
Moderate45:00
114-130 bpm46.4%
Z4
Hard30:01
130-147 bpm31.0%
Z5
Maximum8:18
147-179 bpm8.6%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
8:28
8:26
/km
→-0.4%-4mFlat
2
1.0 km
13:49
13:48
/km
→-0.8%-8mFlat
3
1.0 km
8:54
8:52
/km
→+2.0%+20mFlat
4
1.0 km
10:08
10:06
/km
→-1.0%-10mFlat
5
1.0 km
8:19
8:18
/km
→-0.1%-1mFlat
6
1.0 km
7:37
7:36 ↑
/km
→-0.2%-2mFlat
7
1.0 km
10:04
10:02
/km
→+0.9%+9mFlat
8
1.0 km
15:41
15:40 ↓
/km
9
1.0 km
10:16
10:14
/km
→+0.2%+2mFlat
10
0.4 km
3:38
10:00
/km
→-1.9%-7mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
1
2
3
4
5
6
7
8
9
10
11
12