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Distance
9.37km
Duration
1:36hrs:min
Avg. Speed
5.8km/h
Elevation Gained
212m
Photos
6taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đ¨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
â¨
Solid Effort
Nice 5.8mi run! Keep building that base.
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-24:55
(-20.5%)
đPerformance Over Time
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This workout
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14%
46%
31%
9%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light20s
82-98 bpm0.3%
Z2
Light13:20
98-114 bpm13.7%
Z3
Moderate45:00
114-130 bpm46.4%
Z4
Hard30:01
130-147 bpm31.0%
Z5
Maximum8:18
147-179 bpm8.6%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
8:28
8:26
/km
â-0.4%-4mFlat
2
1.0 km
13:49
13:48
/km
â-0.8%-8mFlat
3
1.0 km
8:54
8:52
/km
â+2.0%+20mFlat
4
1.0 km
10:08
10:06
/km
â-1.0%-10mFlat
5
1.0 km
8:19
8:18
/km
â-0.1%-1mFlat
6
1.0 km
7:37
7:36 â
/km
â-0.2%-2mFlat
7
1.0 km
10:04
10:02
/km
â+0.9%+9mFlat
8
1.0 km
15:41
15:40 â
/km
9
1.0 km
10:16
10:14
/km
â+0.2%+2mFlat
10
0.4 km
3:38
10:00
/km
â-1.9%-7mFlat
Partial split
âFastest split
âSlowest split
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