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Distance
14.95km
Duration
0:41hrs:min
Avg. Speed
21.7km/h
Elevation Gained
68m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 9.3mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#19 of 51
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-14:53
(-26.4%)
đPerformance Over Time
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Previous Attempts
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+56 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
59-70 bpm0.0%
Z2
Light0:00
70-82 bpm0.0%
Z3
Moderate0:00
82-94 bpm0.0%
Z4
Hard0:00
94-105 bpm0.0%
Z5
Maximum41:29
105-129 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:40
2:38
/km
â-1.4%-14mFlat
2
1.0 km
1:49
1:48
/km
â-0.4%-4mFlat
3
1.0 km
2:28
2:27
/km
4
1.0 km
2:13
2:12
/km
â+0.4%+4mFlat
5
1.0 km
1:49
1:48 â
/km
â-1.8%-18mFlat
6
1.0 km
3:19
3:17 â
/km
â-0.4%-4mFlat
7
1.0 km
3:18
3:17
/km
8
1.0 km
2:28
2:27
/km
â-1.2%-12mFlat
9
1.0 km
3:03
3:02
/km
â+0.4%+4mFlat
10
1.0 km
2:48
2:47
/km
â+0.9%+9mFlat
11
1.0 km
2:24
2:23
/km
â-1.6%-16mFlat
12
1.0 km
3:04
3:03
/km
â-0.9%-9mFlat
13
1.0 km
3:13
3:12
/km
â+0.5%+5mFlat
14
1.0 km
2:58
2:57
/km
â-1.2%-12mFlat
15
0.9 km
3:50
4:16
/km
â-1.0%-9mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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