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Tuesday, March 11, 2025·4:44 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.2 km

Duration

0:41 hrs:min

Avg. Speed

22.1 km/h

Avg. Pace

2:43 /km

Elevation Gained

62 m

Calories

365 cal

Heart rate

117 bpm avg

Max 122 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

⚡

High Intensity

You pushed hard with 100% in Zone 5. Great for VO2 max improvements!

🌟

Long Distance Run

You covered 15.2km! Great endurance building.

🏆 Achievements Unlocked

🏅Maximum Effort
🏅Distance Athlete

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

💡

Make sure to follow with easy recovery days.

Your Rank
#22 of 62
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-11:57
(-22.4%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Previous Attempts

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Aug 21, 2024
95% match
Untitled workout
Time
42:35
+1:15 (2.9%)
54
Effort
Feb 4, 2025
91% match
Untitled workout
Time
41:24
+0:04 (0.2%)
51
Effort
Oct 22, 2024
91% match
Untitled workout
Time
2:18:57
+97:37 (70.3%)
73
Effort
Aug 14, 2024
91% match
Untitled workout
Time
44:43
+3:23 (7.6%)
56
Effort
Oct 1, 2024
88% match
Untitled workout
Time
1:30:44
+49:24 (54.4%)
70
Effort
+60 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
61-73 bpm0.0%
Z2
Light0:00
73-85 bpm0.0%
Z3
Moderate0:00
85-98 bpm0.0%
Z4
Hard0:00
98-110 bpm0.0%
Z5
Maximum41:26
110-134 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.

1
1.0 km
2:28
2:27
/km
→-1.8%-18mFlat
2
1.0 km
1:59
1:58 ↑
/km
→-0.5%-5mFlat
3
1.0 km
2:17
2:16
/km
4
1.0 km
2:33
2:32
/km
→+0.5%+5mFlat
5
1.0 km
2:07
2:06
/km
→-1.9%-19mFlat
6
1.0 km
3:03
3:02
/km
→-0.4%-4mFlat
7
1.0 km
3:02
3:01
/km
8
1.0 km
2:32
2:31
/km
→-1.1%-11mFlat
9
1.0 km
3:13
3:12 ↓
/km
→+0.3%+3mFlat
10
1.0 km
3:07
3:06
/km
→+1.0%+10mFlat
11
1.0 km
2:44
2:43
/km
→-1.6%-16mFlat
12
1.0 km
2:32
2:31
/km
→-0.8%-8mFlat
13
1.0 km
2:54
2:53
/km
→+0.4%+4mFlat
14
1.0 km
3:11
3:10
/km
→-1.2%-12mFlat
15
1.0 km
2:39
2:38
/km
→-0.6%-6mFlat
16
0.2 km
1:00
6:10
/km
→-0.2%+0mFlat
Partial split
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