Loading map...
Distance
15.2km
Duration
0:41hrs:min
Avg. Speed
22.1km/h
Elevation Gained
62m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Long Distance Run
You covered 15.2km! Great endurance building.
đ Achievements Unlocked
đ
Maximum Effort
đ
Distance Runner
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#22 of 62
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-11:57
(-22.4%)
đPerformance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+60 more attempts on this route
Loading leaderboard...
100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
61-73 bpm0.0%
Z2
Light0:00
73-85 bpm0.0%
Z3
Moderate0:00
85-98 bpm0.0%
Z4
Hard0:00
98-110 bpm0.0%
Z5
Maximum41:26
110-134 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:28
2:27
/km
â-1.8%-18mFlat
2
1.0 km
1:59
1:58 â
/km
â-0.5%-5mFlat
3
1.0 km
2:17
2:16
/km
4
1.0 km
2:33
2:32
/km
â+0.5%+5mFlat
5
1.0 km
2:07
2:06
/km
â-1.9%-19mFlat
6
1.0 km
3:03
3:02
/km
â-0.4%-4mFlat
7
1.0 km
3:02
3:01
/km
8
1.0 km
2:32
2:31
/km
â-1.1%-11mFlat
9
1.0 km
3:13
3:12 â
/km
â+0.3%+3mFlat
10
1.0 km
3:07
3:06
/km
â+1.0%+10mFlat
11
1.0 km
2:44
2:43
/km
â-1.6%-16mFlat
12
1.0 km
2:32
2:31
/km
â-0.8%-8mFlat
13
1.0 km
2:54
2:53
/km
â+0.4%+4mFlat
14
1.0 km
3:11
3:10
/km
â-1.2%-12mFlat
15
1.0 km
2:39
2:38
/km
â-0.6%-6mFlat
16
0.2 km
1:00
6:10
/km
â-0.2%+0mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
Track This Run Š 2026 âĸHome âĸMy Profile âĸAll Workouts