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Distance
14.95km
Duration
0:42hrs:min
Avg. Speed
21.1km/h
Elevation Gained
75m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 9.3mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#13 of 16
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-2:37
(-5.8%)
đPerformance Over Time
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Previous Attempts
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
58-69 bpm0.0%
Z2
Light0:00
69-81 bpm0.0%
Z3
Moderate0:00
81-92 bpm0.0%
Z4
Hard0:00
92-104 bpm0.0%
Z5
Maximum42:41
104-127 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:32
2:31
/km
â-1.6%-16mFlat
2
1.0 km
2:09
2:08
/km
â-0.5%-5mFlat
3
1.0 km
2:07
2:06
/km
4
1.0 km
2:27
2:26
/km
â+0.5%+5mFlat
5
1.0 km
1:57
1:56 â
/km
â-1.9%-19mFlat
6
1.0 km
3:14
3:13
/km
â-0.5%-5mFlat
7
1.0 km
3:29
3:28
/km
8
1.0 km
2:23
2:22
/km
â-1.1%-11mFlat
9
1.0 km
3:22
3:21
/km
â+0.3%+3mFlat
10
1.0 km
3:12
3:11
/km
â+1.0%+10mFlat
11
1.0 km
3:07
3:06
/km
â-1.5%-15mFlat
12
1.0 km
2:41
2:40
/km
â-0.9%-9mFlat
13
1.0 km
3:16
3:15
/km
â+0.4%+4mFlat
14
1.0 km
3:21
3:20
/km
â-1.3%-13mFlat
15
0.9 km
3:19
3:39 â
/km
â-0.4%-4mFlat
âFastest split
âSlowest split
đClick a split to highlight on map
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