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Distance
6.4km
Duration
1:28hrs:min
Avg. Speed
4.4km/h
Elevation Gained
234m
Photos
1taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 67% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 4.0mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 2
Performance Trend
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vs Your Average
+19:31
(28.5%)
đPerformance Over Time
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13%
20%
67%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
69-82 bpm0.0%
Z2
Light0:00
82-96 bpm0.0%
Z3
Moderate11:27
96-110 bpm13.0%
Z4
Hard17:32
110-123 bpm19.9%
Z5
Maximum59:11
123-151 bpm67.1%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
8:03
8:02
/km
â-1.1%-11mFlat
2
1.0 km
16:53
16:51
/km
â-3.2%-32mDownhill
3
1.0 km
6:42
6:41 â
/km
â+3.1%+31mUphill
4
1.0 km
14:56
14:54
/km
â-1.7%-17mFlat
5
1.0 km
21:02
21:01 â
/km
â+1.1%+11mFlat
6
1.0 km
17:52
17:50
/km
â+1.0%+10mFlat
7
0.4 km
2:37
6:23
/km
â+3.0%+12mUphill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
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