Run at work
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Distance
5.96km
Duration
0:41hrs:min
Avg. Speed
8.7km/h
Elevation Gained
637m
Photos
1taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2090ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 3.7mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#9 of 12
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-4:26
(-9.7%)
📊Performance Over Time
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Previous Attempts
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+8 more attempts on this route
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1
1.0 km
5:51
5:50 ↑
/km
→+0.2%+2mFlat
2
1.0 km
7:07
7:06
/km
3
1.0 km
7:14
7:13 ↓
/km
→-0.6%-6mFlat
4
1.0 km
7:12
7:11
/km
→-0.4%-4mFlat
5
1.0 km
7:03
7:02
/km
→+0.4%+4mFlat
6
1.0 km
6:47
7:05
/km
→+0.7%+7mFlat
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↓Slowest split
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1
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