Back to Home
Tuesday, March 4, 2025·1:42 PM
Running
Loading map...
Performance
Workout Stats
Distance
10.14 km
Duration
1:20 hrs:min
Avg. Speed
7.6 km/h
Avg. Pace
7:56 /km
Elevation Gained
142 m
Calories
716 cal
Heart rate
139 bpm avg
Max 143 bpm
Photos
11 taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
⚡
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
🌟
Great Distance
You covered 6.3mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#7 of 7
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+45:44
(131.9%)
📊Performance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+8 more attempts on this route
Loading leaderboard...
100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
72-86 bpm0.0%
Z2
Light0:00
86-100 bpm0.0%
Z3
Moderate0:00
100-114 bpm0.0%
Z4
Hard0:00
114-129 bpm0.0%
Z5
Maximum80:30
129-157 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:02
6:01 ↑
/km
2
1.0 km
7:42
7:41
/km
→+0.7%+7mFlat
3
1.0 km
7:57
7:56
/km
4
1.0 km
7:52
7:51
/km
→-0.3%-3mFlat
5
1.0 km
9:56
9:54 ↓
/km
→+1.0%+10mFlat
6
1.0 km
8:18
8:17
/km
→-0.7%-7mFlat
7
1.0 km
8:12
8:11
/km
→-0.5%-5mFlat
8
1.0 km
8:07
8:06
/km
9
1.0 km
7:53
7:52
/km
→+0.2%+2mFlat
10
1.0 km
7:30
7:29
/km
11
0.1 km
0:56
7:02
/km
→-0.6%-1mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
1
2
3
4
5
6
7
8
9
10
11