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Distance
10.14km
Duration
1:20hrs:min
Avg. Speed
7.6km/h
Elevation Gained
142m
Photos
11taken during workout
Key Insights
đ
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 6.3mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#7 of 7
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+45:44
(131.9%)
đPerformance Over Time
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Previous Attempts
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+7 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
72-86 bpm0.0%
Z2
Light0:00
86-100 bpm0.0%
Z3
Moderate0:00
100-114 bpm0.0%
Z4
Hard0:00
114-129 bpm0.0%
Z5
Maximum80:30
129-157 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:02
6:01 â
/km
2
1.0 km
7:42
7:41
/km
â+0.7%+7mFlat
3
1.0 km
7:57
7:56
/km
4
1.0 km
7:52
7:51
/km
â-0.3%-3mFlat
5
1.0 km
9:56
9:54 â
/km
â+1.0%+10mFlat
6
1.0 km
8:18
8:17
/km
â-0.7%-7mFlat
7
1.0 km
8:12
8:11
/km
â-0.5%-5mFlat
8
1.0 km
8:07
8:06
/km
9
1.0 km
7:53
7:52
/km
â+0.2%+2mFlat
10
1.0 km
7:30
7:29
/km
11
0.1 km
0:56
7:02
/km
â-0.6%-1mFlat
Partial split
âFastest split
âSlowest split
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