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Wednesday, October 10, 2018·1:15 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

14.54 km

Duration

0:45 hrs:min

Avg. Speed

19.1 km/h

Avg. Pace

3:09 /km

Elevation Gained

351 m

Photos

0 taken during workout

Key Insights

⚖️

Consistent Pacing

Your pace was very consistent throughout the run. This demonstrates good pacing discipline.

🏞️

Rolling Terrain

Good work on 1152ft of climbing. The varied terrain adds extra challenge.

🌟

Great Distance

You covered 9.0mi! Building solid endurance.

Your Rank
# of 1
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📊Performance Over Time

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Previous Attempts

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Dec 10, 2024
86% match
Untitled workout
Time
42:49
-2:55 (-6.8%)
58
Effort
Feb 25, 2025
79% match
Untitled workout
Time
43:49
-1:55 (-4.4%)
57
Effort
Feb 4, 2025
74% match
Untitled workout
Time
41:24
-4:20 (-10.5%)
56
Effort
Mar 11, 2025
67% match
Untitled workout
Time
41:20
-4:24 (-10.6%)
56
Effort
Feb 25, 2025
67% match
Untitled workout
Time
42:37
-3:07 (-7.3%)
57
Effort
+12 more attempts on this route
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⚠️ No valid heart rate data found

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12
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→-0.6%-7mFlat
13
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→+0.9%+9mFlat
14
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→+0.9%+9mFlat
15
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