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Distance
14.54km
Duration
0:45hrs:min
Avg. Speed
19.1km/h
Elevation Gained
351m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1152ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.0mi! Building solid endurance.
Performance Trend
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📊Performance Over Time
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+12 more attempts on this route
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1
1.0 km
0:00
-- ↑ ↓
/km
→+1.5%+15mFlat
2
1.0 km
0:00
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/km
→-0.7%-7mFlat
3
1.0 km
0:00
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/km
→-0.7%-7mFlat
4
1.0 km
0:00
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/km
→+1.8%+18mFlat
5
1.0 km
0:00
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/km
→+1.1%+11mFlat
6
1.0 km
0:00
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/km
→-0.4%-4mFlat
7
1.0 km
0:00
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/km
→+0.2%+2mFlat
8
1.0 km
0:00
--
/km
→+0.9%+9mFlat
9
1.0 km
0:00
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/km
→-0.6%-6mFlat
10
1.0 km
0:00
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/km
→+1.5%+15mFlat
11
1.0 km
0:00
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/km
→+0.4%+4mFlat
12
1.0 km
0:00
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/km
→-0.6%-7mFlat
13
1.0 km
0:00
--
/km
→+0.9%+9mFlat
14
1.0 km
0:00
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/km
→+0.9%+9mFlat
15
0.4 km
0:00
--
/km
→+0.7%+3mFlat
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