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Friday, December 6, 2024·2:32 PM
Cycling
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Performance
Workout Stats
Distance
6.87 km
Duration
0:58 hrs:min
Avg. Speed
7.1 km/h
Avg. Pace
8:30 /km
Elevation Gained
148 m
Calories
308 cal
Heart rate
132 bpm avg
Max 140 bpm
Photos
0 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 70% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 4.3mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#2 of 8
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-19:56
(-25.4%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+18 more attempts on this route
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30%
70%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
70-84 bpm0.0%
Z2
Light0:00
84-98 bpm0.0%
Z3
Moderate0:00
98-112 bpm0.0%
Z4
Hard17:17
112-126 bpm29.5%
Z5
Maximum41:14
126-154 bpm70.5%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
11:29
11:27 ↓
/km
→+0.8%+8mFlat
2
1.0 km
7:28
7:27
/km
→-1.6%-16mFlat
3
1.0 km
7:39
7:38
/km
↘-2.5%-25mDownhill
4
1.0 km
5:24
5:23 ↑
/km
→+2.0%+20mFlat
5
1.0 km
6:10
6:08
/km
→-1.2%-12mFlat
6
1.0 km
8:19
8:18
/km
→+1.5%+15mFlat
7
0.9 km
11:57
13:44
/km
→+1.3%+11mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map