Loading map...
Distance
6.87km
Duration
0:58hrs:min
Avg. Speed
7.1km/h
Elevation Gained
148m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
âĄ
High Intensity
You pushed hard with 70% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 4.3mi run! Keep building that base.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 8
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-19:56
(-25.4%)
đPerformance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+18 more attempts on this route
Loading leaderboard...
30%
70%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
70-84 bpm0.0%
Z2
Light0:00
84-98 bpm0.0%
Z3
Moderate0:00
98-112 bpm0.0%
Z4
Hard17:17
112-126 bpm29.5%
Z5
Maximum41:14
126-154 bpm70.5%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
11:29
11:27 â
/km
â+0.8%+8mFlat
2
1.0 km
7:28
7:27
/km
â-1.6%-16mFlat
3
1.0 km
7:39
7:38
/km
â-2.5%-25mDownhill
4
1.0 km
5:24
5:23 â
/km
â+2.0%+20mFlat
5
1.0 km
6:10
6:08
/km
â-1.2%-12mFlat
6
1.0 km
8:19
8:18
/km
â+1.5%+15mFlat
7
0.9 km
11:57
13:44
/km
â+1.3%+11mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
Track This Run Š 2026 âĸHome âĸMy Profile âĸAll Workouts