Back to Home
Loading map...
Performance
Workout Stats
Distance
5.4 km
Duration
1:08 hrs:min
Avg. Speed
4.7 km/h
Avg. Pace
12:39 /km
Elevation Gained
118 m
Calories
185 cal
Heart rate
144 bpm avg
Max 169 bpm
Photos
10 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 35% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 3.4mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#8 of 22
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-27:52
(-29.0%)
📊Performance Over Time
Past workouts
This workout
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+16 more attempts on this route
Loading leaderboard...
8%
19%
38%
35%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light7s
85-101 bpm0.2%
Z2
Light5:44
101-118 bpm8.4%
Z3
Moderate12:48
118-135 bpm18.7%
Z4
Hard26:08
135-152 bpm38.2%
Z5
Maximum23:41
152-186 bpm34.6%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
11:48
11:47
/km
→-1.3%-13mFlat
2
1.0 km
12:50
12:49
/km
→-1.1%-11mFlat
3
1.0 km
12:32
12:31
/km
→+0.8%+8mFlat
4
1.0 km
9:10
9:09 ↑
/km
↘-2.1%-21mDownhill
5
1.0 km
17:03
17:01 ↓
/km
↗+3.6%+36mUphill
6
0.4 km
5:00
12:15
/km
→+0.8%+3mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
1
2
3
4
5
6
7
8
9
10