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Distance
15.89km
Duration
1:27hrs:min
Avg. Speed
10.9km/h
Elevation Gained
316m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
🌟
Long Distance Run
You covered 15.9km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
🏅Distance Runner
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#2 of 2
Performance Trend
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vs Your Average
+33:51
(62.8%)
📊Performance Over Time
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Previous Attempts
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+5 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
73-87 bpm0.0%
Z2
Light0:00
87-102 bpm0.0%
Z3
Moderate0:00
102-116 bpm0.0%
Z4
Hard0:00
116-131 bpm0.0%
Z5
Maximum87:50
131-160 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
7:43
7:42
/km
⤴+6.6%+66mSteep Climb
2
1.0 km
8:35
8:34 ↓
/km
↗+4.1%+41mUphill
3
1.0 km
5:20
5:19
/km
→-0.2%-2mFlat
4
1.0 km
5:26
5:25
/km
→+0.7%+7mFlat
5
1.0 km
3:18
3:17 ↑
/km
↘-3.2%-32mDownhill
6
1.0 km
5:10
5:08
/km
7
1.0 km
4:10
4:09
/km
↘-4.2%-42mDownhill
8
1.0 km
7:40
7:39
/km
→+1.4%+14mFlat
9
1.0 km
6:57
6:56
/km
↗+3.2%+32mUphill
10
1.0 km
6:47
6:46
/km
→+1.5%+16mFlat
11
1.0 km
4:12
4:11
/km
→+0.6%+6mFlat
12
1.0 km
4:37
4:36
/km
→+0.5%+5mFlat
13
1.0 km
4:44
4:43
/km
→-0.4%-4mFlat
14
1.0 km
4:25
4:24
/km
→+0.5%+5mFlat
15
1.0 km
3:59
3:58
/km
↘-4.7%-47mDownhill
16
0.9 km
4:42
5:25
/km
⤵-7.7%-67mSteep Descent
Partial split
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↓Slowest split
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