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Thursday, October 16, 2025·3:19 PM
Cycling
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Performance
Workout Stats
Distance
5.08 km
Duration
0:34 hrs:min
Avg. Speed
8.7 km/h
Avg. Pace
6:52 /km
Elevation Gained
151 m
Calories
234 cal
Heart rate
138 bpm avg
Max 164 bpm
Photos
0 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🔥
Threshold Training
Strong effort with 47% in Zone 4. This improves your lactate threshold and race pace.
✨
Solid Effort
Nice 3.2mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Threshold Warrior
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-44:49
(-56.2%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+5 more attempts on this route
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24%
47%
23%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
82-98 bpm0.0%
Z2
Light1:59
98-115 bpm5.7%
Z3
Moderate8:18
115-131 bpm23.7%
Z4
Hard16:33
131-148 bpm47.3%
Z5
Maximum8:10
148-180 bpm23.3%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
9:12
9:11 ↓
/km
⤴+6.4%+64mSteep Climb
2
1.0 km
7:11
7:10
/km
↗+3.5%+35mUphill
3
1.0 km
8:38
8:37
/km
→+0.4%+4mFlat
4
1.0 km
4:50
4:49
/km
↘-3.7%-37mDownhill
5
1.0 km
4:22
4:21 ↑
/km
⤵-6.6%-66mSteep Descent
6
0.1 km
0:42
9:16
/km
↗+2.6%+2mUphill
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map