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Thursday, July 24, 2025·12:59 PM
Cycling
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Performance
Workout Stats
Distance
8.23 km
Duration
1:12 hrs:min
Avg. Speed
6.8 km/h
Avg. Pace
8:50 /km
Elevation Gained
225 m
Calories
266 cal
Heart rate
130 bpm avg
Max 150 bpm
Photos
2 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🔥
Threshold Training
Strong effort with 56% in Zone 4. This improves your lactate threshold and race pace.
✨
Solid Effort
Nice 5.1mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Threshold Warrior
Your Rank
#2 of 5
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-26:05
(-26.4%)
📊Performance Over Time
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This workout
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Previous Attempts
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+5 more attempts on this route
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10%
56%
32%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
75-90 bpm0.0%
Z2
Light1:09
90-105 bpm1.6%
Z3
Moderate7:17
105-120 bpm10.0%
Z4
Hard41:00
120-135 bpm56.3%
Z5
Maximum23:20
135-165 bpm32.1%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
9:28
9:27
/km
⤴+6.8%+68mSteep Climb
2
1.0 km
9:04
9:03
/km
↗+4.1%+41mUphill
3
1.0 km
13:25
13:23
/km
→-0.5%-5mFlat
4
1.0 km
16:29
16:27 ↓
/km
→+0.3%+3mFlat
5
1.0 km
5:38
5:37
/km
→+0.6%+6mFlat
6
1.0 km
5:41
5:40
/km
→-0.9%-9mFlat
7
1.0 km
6:16
6:15
/km
→+0.4%+4mFlat
8
1.0 km
4:49
4:47 ↑
/km
⤵-9.0%-90mSteep Descent
9
0.2 km
1:51
8:20
/km
⤵-6.2%-14mSteep Descent
Partial split
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↓Slowest split
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1
2