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Saturday, October 11, 2025·5:25 PM
Cycling
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Performance
Workout Stats
Distance
5.87 km
Duration
0:40 hrs:min
Avg. Speed
8.8 km/h
Avg. Pace
6:51 /km
Elevation Gained
168 m
Calories
231 cal
Heart rate
125 bpm avg
Max 142 bpm
Photos
3 taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
🔥
Threshold Training
Strong effort with 55% in Zone 4. This improves your lactate threshold and race pace.
✨
Solid Effort
Nice 3.6mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Threshold Warrior
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-43:53
(-52.2%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+5 more attempts on this route
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55%
37%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light14s
85-99 bpm0.6%
Z3
Moderate3:04
99-114 bpm7.6%
Z4
Hard22:10
114-128 bpm55.0%
Z5
Maximum14:51
128-156 bpm36.8%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
6:15
6:14
/km
⤴+7.0%+70mSteep Climb
2
1.0 km
7:02
7:01
/km
↗+3.9%+39mUphill
3
1.0 km
10:02
10:01 ↓
/km
→-0.1%-1mFlat
4
1.0 km
5:35
5:33
/km
→+0.6%+6mFlat
5
1.0 km
5:14
5:12 ↑
/km
↘-4.2%-43mDownhill
6
0.9 km
6:06
7:05
/km
⤵-7.8%-67mSteep Descent
Partial split
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↓Slowest split
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1
2
3