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Wednesday, October 30, 2024·8:40 AM
Cycling
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Performance
Workout Stats
Distance
14.92 km
Duration
0:42 hrs:min
Avg. Speed
21.2 km/h
Avg. Pace
2:50 /km
Elevation Gained
153 m
Calories
409 cal
Heart rate
122 bpm avg
Max 126 bpm
Photos
0 taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
⚡
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
🌟
Great Distance
You covered 9.3mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#19 of 36
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-11:47
(-21.8%)
📊Performance Over Time
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This workout
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Previous Attempts
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+50 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
63-76 bpm0.0%
Z2
Light0:00
76-88 bpm0.0%
Z3
Moderate0:00
88-101 bpm0.0%
Z4
Hard0:00
101-113 bpm0.0%
Z5
Maximum42:20
113-139 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:29
3:28 ↓
/km
→+0.8%+8mFlat
2
1.0 km
3:23
3:22
/km
→+1.3%+13mFlat
3
1.0 km
2:36
2:35
/km
→-0.4%-4mFlat
4
1.0 km
2:44
2:43
/km
→+0.7%+7mFlat
5
1.0 km
2:50
2:48
/km
→+1.6%+16mFlat
6
1.0 km
2:17
2:16
/km
→-0.4%-4mFlat
7
1.0 km
2:02
2:01 ↑
/km
→-0.4%-4mFlat
8
1.0 km
2:34
2:32
/km
→+1.2%+12mFlat
9
1.0 km
2:35
2:34
/km
10
1.0 km
2:41
2:40
/km
→+0.4%+4mFlat
11
1.0 km
3:00
2:59
/km
→+1.6%+16mFlat
12
1.0 km
2:06
2:05
/km
→-0.5%-5mFlat
13
1.0 km
3:27
3:26
/km
14
1.0 km
2:13
2:12
/km
→+0.3%+3mFlat
15
0.9 km
4:18
4:51
/km
→+1.4%+12mFlat
Partial split
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↓Slowest split
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