Loading map...
Distance
14.92km
Duration
0:42hrs:min
Avg. Speed
21.2km/h
Elevation Gained
153m
Photos
0taken during workout
Key Insights
đ
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 9.3mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#19 of 36
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-11:47
(-21.8%)
đPerformance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+50 more attempts on this route
Loading leaderboard...
100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
63-76 bpm0.0%
Z2
Light0:00
76-88 bpm0.0%
Z3
Moderate0:00
88-101 bpm0.0%
Z4
Hard0:00
101-113 bpm0.0%
Z5
Maximum42:20
113-139 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:29
3:28 â
/km
â+0.8%+8mFlat
2
1.0 km
3:23
3:22
/km
â+1.3%+13mFlat
3
1.0 km
2:36
2:35
/km
â-0.4%-4mFlat
4
1.0 km
2:44
2:43
/km
â+0.7%+7mFlat
5
1.0 km
2:50
2:48
/km
â+1.6%+16mFlat
6
1.0 km
2:17
2:16
/km
â-0.4%-4mFlat
7
1.0 km
2:02
2:01 â
/km
â-0.4%-4mFlat
8
1.0 km
2:34
2:32
/km
â+1.2%+12mFlat
9
1.0 km
2:35
2:34
/km
10
1.0 km
2:41
2:40
/km
â+0.4%+4mFlat
11
1.0 km
3:00
2:59
/km
â+1.6%+16mFlat
12
1.0 km
2:06
2:05
/km
â-0.5%-5mFlat
13
1.0 km
3:27
3:26
/km
14
1.0 km
2:13
2:12
/km
â+0.3%+3mFlat
15
0.9 km
4:18
4:51
/km
â+1.4%+12mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
Track This Run Š 2026 âĸHome âĸMy Profile âĸAll Workouts