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Monday, November 25, 2024·8:48 AM
Cycling
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Performance
Workout Stats
Distance
14.66 km
Duration
0:40 hrs:min
Avg. Speed
21.5 km/h
Avg. Pace
2:48 /km
Elevation Gained
151 m
Calories
410 cal
Heart rate
119 bpm avg
Max 123 bpm
Photos
0 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 88% in Zone 5. Great for VO2 max improvements!
🌟
Great Distance
You covered 9.1mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#14 of 40
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-15:39
(-27.6%)
📊Performance Over Time
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This workout
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Previous Attempts
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+51 more attempts on this route
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12%
88%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
62-74 bpm0.0%
Z2
Light0:00
74-86 bpm0.0%
Z3
Moderate0:00
86-98 bpm0.0%
Z4
Hard4:58
98-111 bpm12.1%
Z5
Maximum36:06
111-135 bpm87.9%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:08
3:07
/km
→+0.7%+7mFlat
2
1.0 km
3:23
3:22
/km
→+1.3%+13mFlat
3
1.0 km
3:05
3:04
/km
→-0.4%-4mFlat
4
1.0 km
3:03
3:02
/km
→+0.7%+7mFlat
5
1.0 km
3:29
3:27 ↓
/km
→+1.6%+16mFlat
6
1.0 km
2:11
2:10
/km
→-0.4%-4mFlat
7
1.0 km
2:19
2:18
/km
→-0.4%-4mFlat
8
1.0 km
2:37
2:36
/km
→+1.2%+12mFlat
9
1.0 km
2:32
2:31
/km
10
1.0 km
2:46
2:45
/km
→+0.4%+4mFlat
11
1.0 km
3:02
3:01
/km
→+1.5%+15mFlat
12
1.0 km
2:09
2:08 ↑
/km
→-0.5%-5mFlat
13
1.0 km
2:18
2:17
/km
14
1.0 km
2:28
2:27
/km
→+0.3%+3mFlat
15
0.6 km
2:29
4:02
/km
↗+3.5%+22mUphill
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map