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Tuesday, October 22, 2024·8:39 AM
Cycling
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Performance
Workout Stats
Distance
14.93 km
Duration
0:43 hrs:min
Avg. Speed
20.5 km/h
Avg. Pace
2:56 /km
Elevation Gained
154 m
Calories
442 cal
Heart rate
120 bpm avg
Max 124 bpm
Photos
0 taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
⚡
High Intensity
You pushed hard with 88% in Zone 5. Great for VO2 max improvements!
🌟
Great Distance
You covered 9.3mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#19 of 29
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-9:35
(-18.0%)
📊Performance Over Time
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Previous Attempts
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+50 more attempts on this route
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12%
88%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
62-74 bpm0.0%
Z2
Light0:00
74-87 bpm0.0%
Z3
Moderate0:00
87-99 bpm0.0%
Z4
Hard5:11
99-112 bpm11.8%
Z5
Maximum38:40
112-136 bpm88.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:26
3:25 ↓
/km
→+0.7%+7mFlat
2
1.0 km
3:15
3:14
/km
→+1.4%+14mFlat
3
1.0 km
2:50
2:48
/km
→-0.4%-4mFlat
4
1.0 km
2:43
2:42
/km
→+0.7%+7mFlat
5
1.0 km
3:25
3:24
/km
→+1.6%+16mFlat
6
1.0 km
2:04
2:03
/km
→-0.4%-4mFlat
7
1.0 km
2:15
2:14
/km
→-0.4%-4mFlat
8
1.0 km
3:21
3:19
/km
→+1.2%+12mFlat
9
1.0 km
2:42
2:41
/km
→-0.1%-1mFlat
10
1.0 km
3:16
3:15
/km
→+0.5%+5mFlat
11
1.0 km
3:08
3:06
/km
→+1.4%+14mFlat
12
1.0 km
2:15
2:14
/km
→-0.5%-5mFlat
13
1.0 km
2:02
2:01 ↑
/km
14
1.0 km
2:21
2:20
/km
→+0.3%+3mFlat
15
0.9 km
4:43
5:16
/km
→+1.4%+13mFlat
Partial split
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↓Slowest split
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