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Distance
2.31km
Duration
0:14hrs:min
Avg. Speed
9.7km/h
Elevation Gained
25m
Photos
0taken during workout
Key Insights
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Good Start
Every run counts! 1.4mi completed.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-159:51
(-91.8%)
đPerformance Over Time
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
47-56 bpm0.0%
Z2
Light0:00
56-65 bpm0.0%
Z3
Moderate0:00
65-74 bpm0.0%
Z4
Hard0:00
74-84 bpm0.0%
Z5
Maximum14:24
84-102 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
5:16
5:15 â
/km
â-3.9%-39mDownhill
2
1.0 km
4:22
4:21 â
/km
â-3.0%-30mDownhill
3
0.3 km
4:41
15:12
/km
â+1.6%+5mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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