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Distance
20.06km
Duration
2:18hrs:min
Avg. Speed
8.7km/h
Elevation Gained
803m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2635ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 20.1km! Great endurance building.
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🏅Distance Runner
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
↗+2.5%+25mUphill
2
1.0 km
0:00
--
/km
↗+3.3%+33mUphill
3
1.0 km
0:00
--
/km
⤴+5.3%+54mSteep Climb
4
1.0 km
0:00
--
/km
→-0.9%-9mFlat
5
1.0 km
0:00
--
/km
⤵-8.8%-89mSteep Descent
6
1.0 km
0:00
--
/km
↘-4.0%-41mDownhill
7
1.0 km
0:00
--
/km
→-1.5%-15mFlat
8
1.0 km
0:00
--
/km
⤵-5.3%-54mSteep Descent
9
1.0 km
0:00
--
/km
→+0.3%+3mFlat
10
1.0 km
0:00
--
/km
→+0.3%+3mFlat
11
1.0 km
0:00
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/km
→-0.2%-2mFlat
12
1.0 km
0:00
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/km
⤴+12.3%+124mSteep Climb
13
1.0 km
0:00
--
/km
⤴+7.3%+73mSteep Climb
14
1.0 km
0:00
--
/km
↘-3.6%-36mDownhill
15
1.0 km
0:00
--
/km
⤵-5.7%-57mSteep Descent
16
1.0 km
0:00
--
/km
→-0.6%-6mFlat
17
1.0 km
0:00
--
/km
⤵-5.7%-58mSteep Descent
18
1.0 km
0:00
--
/km
→+1.1%+11mFlat
19
1.0 km
0:00
--
/km
↗+2.3%+23mUphill
20
0.9 km
0:00
--
/km
→+1.3%+12mFlat
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