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Distance
15.18km
Duration
1:13hrs:min
Avg. Speed
12.4km/h
Elevation Gained
387m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1270ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.2km! Great endurance building.
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🏅Distance Runner
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
↘-4.1%-42mDownhill
2
1.0 km
0:00
--
/km
→-0.5%-5mFlat
3
1.0 km
0:00
--
/km
→-1.9%-19mFlat
4
1.0 km
0:00
--
/km
↘-3.3%-33mDownhill
5
1.0 km
0:00
--
/km
→+0.8%+8mFlat
6
1.0 km
0:00
--
/km
⤴+9.5%+95mSteep Climb
7
1.0 km
0:00
--
/km
⤴+6.2%+63mSteep Climb
8
1.0 km
0:00
--
/km
⤴+8.6%+87mSteep Climb
9
1.0 km
0:00
--
/km
⤵-6.0%-60mSteep Descent
10
1.0 km
0:00
--
/km
→+1.2%+13mFlat
11
1.0 km
0:00
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/km
→-0.2%-2mFlat
12
1.0 km
0:00
--
/km
↘-4.1%-41mDownhill
13
1.0 km
0:00
--
/km
↘-2.4%-24mDownhill
14
1.0 km
0:00
--
/km
↘-3.3%-33mDownhill
15
1.0 km
0:00
--
/km
↘-2.4%-24mDownhill
16
0.1 km
0:00
--
/km
→-1.0%-1mFlat
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