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Distance
13.57km
Duration
0:40hrs:min
Avg. Speed
19.9km/h
Elevation Gained
431m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1414ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.4mi! Building solid endurance.
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
→+1.9%+20mFlat
2
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0:00
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/km
3
1.0 km
0:00
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/km
→-1.0%-10mFlat
4
1.0 km
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/km
→+1.2%+12mFlat
5
1.0 km
0:00
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/km
→+1.0%+10mFlat
6
1.0 km
0:00
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/km
→-0.4%-5mFlat
7
1.1 km
0:00
--
/km
→+0.3%+3mFlat
8
1.1 km
0:00
--
/km
→+0.7%+8mFlat
9
1.0 km
0:00
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/km
→-0.4%-4mFlat
10
1.0 km
0:00
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/km
→+1.6%+16mFlat
11
1.0 km
0:00
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/km
→-0.1%-1mFlat
12
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0:00
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/km
13
1.2 km
0:00
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/km
→+0.7%+8mFlat
14
0.1 km
0:00
--
/km
↘-2.1%-1mDownhill
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