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Distance
15.19km
Duration
0:37hrs:min
Avg. Speed
24.4km/h
Elevation Gained
237m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
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Long Distance Run
You covered 15.2km! Great endurance building.
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1
1.0 km
0:00
-- ↑ ↓
/km
↘-3.5%-35mDownhill
2
1.0 km
0:00
--
/km
→-1.4%-14mFlat
3
1.0 km
0:00
--
/km
→+0.2%+2mFlat
4
1.0 km
0:00
--
/km
→+0.4%+4mFlat
5
1.1 km
0:00
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/km
→-1.9%-20mFlat
6
1.0 km
0:00
--
/km
→+0.1%+1mFlat
7
1.0 km
0:00
--
/km
→-0.7%-7mFlat
8
1.0 km
0:00
--
/km
→-1.3%-13mFlat
9
1.0 km
0:00
--
/km
→+0.8%+8mFlat
10
1.0 km
0:00
--
/km
→+1.1%+11mFlat
11
1.0 km
0:00
--
/km
→-1.5%-16mFlat
12
1.0 km
0:00
--
/km
→-1.4%-14mFlat
13
1.0 km
0:00
--
/km
→+0.4%+4mFlat
14
1.0 km
0:00
--
/km
→+1.0%+10mFlat
15
1.0 km
0:00
--
/km
↘-2.4%-24mDownhill
16
0.0 km
0:00
--
/km
→+1.6%+1mFlat
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