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Wednesday, April 23, 2025·4:26 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.31 km

Duration

2:40 hrs:min

Avg. Speed

5.7 km/h

Avg. Pace

10:29 /km

Elevation Gained

67 m

Calories

349 cal

Heart rate

114 bpm avg

Max 129 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 80% in Zone 4. This improves your lactate threshold and race pace.

🌟

Long Distance Run

You covered 15.3km! Great endurance building.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Distance Athlete

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#62 of 63
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+106:27
(197.2%)

📊Performance Over Time

Past workouts
This workout
Trend at this point
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Previous Attempts

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Nov 25, 2024
89% match
Untitled workout
Time
1:12:20
-88:07 (-121.8%)
34
Effort
Oct 9, 2024
86% match
Untitled workout
Time
41:38
-118:49 (-285.4%)
33
Effort
Sep 11, 2024
84% match
Untitled workout
Time
41:27
-119:00 (-287.1%)
31
Effort
Feb 26, 2025
80% match
Untitled workout
Time
41:42
-118:45 (-284.8%)
33
Effort
Nov 19, 2024
80% match
Untitled workout
Time
1:13:37
-86:50 (-118.0%)
34
Effort
+57 more attempts on this route
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80%
20%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
65-77 bpm0.0%
Z2
Light0:00
77-90 bpm0.0%
Z3
Moderate0:00
90-103 bpm0.0%
Z4
Hard41:20
103-116 bpm79.7%
Z5
Maximum10:31
116-142 bpm20.3%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
2:32
2:31
/km
→-1.5%-15mFlat
2
1.0 km
2:06
2:04
/km
→-0.5%-5mFlat
3
1.0 km
2:54
2:52
/km
→+0.1%+1mFlat
4
1.0 km
2:23
2:22
/km
→+0.4%+4mFlat
5
1.0 km
1:48
1:47 ↑
/km
→-1.7%-17mFlat
6
1.0 km
3:13
3:12
/km
→-0.5%-5mFlat
7
1.0 km
3:06
3:05
/km
8
1.0 km
2:39
2:38
/km
→-1.0%-10mFlat
9
1.0 km
3:23
3:22
/km
→+0.3%+3mFlat
10
1.0 km
113:59
113:21 ↓
/km
→+0.6%+6mFlat
11
1.0 km
2:53
2:52
/km
→-1.3%-13mFlat
12
1.0 km
2:27
2:25
/km
→-1.0%-10mFlat
13
1.0 km
2:35
2:34
/km
→+0.4%+4mFlat
14
1.0 km
3:17
3:16
/km
→-0.9%-9mFlat
15
1.0 km
2:42
2:41
/km
→-0.4%-4mFlat
16
0.3 km
8:30
32:12
/km
→-1.5%-4mFlat
Partial split
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