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Distance
15.21km
Duration
0:43hrs:min
Avg. Speed
20.8km/h
Elevation Gained
68m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Long Distance Run
You covered 15.2km! Great endurance building.
đ Achievements Unlocked
đ
Maximum Effort
đ
Distance Runner
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#34 of 54
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-10:43
(-19.7%)
đPerformance Over Time
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Previous Attempts
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+57 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
59-70 bpm0.0%
Z2
Light0:00
70-82 bpm0.0%
Z3
Moderate0:00
82-94 bpm0.0%
Z4
Hard0:00
94-105 bpm0.0%
Z5
Maximum43:54
105-129 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:26
2:25
/km
â-1.5%-15mFlat
2
1.0 km
1:59
1:58 â
/km
â-0.5%-5mFlat
3
1.0 km
2:36
2:35
/km
â+0.1%+1mFlat
4
1.0 km
2:16
2:15
/km
â+0.4%+4mFlat
5
1.0 km
1:59
1:58
/km
â-1.8%-18mFlat
6
1.0 km
2:35
2:34
/km
â-0.5%-5mFlat
7
1.0 km
3:17
3:16
/km
8
1.0 km
2:21
2:20
/km
â-1.0%-10mFlat
9
1.0 km
3:51
3:49 â
/km
â+0.3%+3mFlat
10
1.0 km
3:07
3:06
/km
â+0.9%+9mFlat
11
1.0 km
3:15
3:14
/km
â-1.4%-14mFlat
12
1.0 km
2:48
2:47
/km
â-1.0%-10mFlat
13
1.0 km
3:10
3:09
/km
â+0.5%+5mFlat
14
1.0 km
3:31
3:30
/km
â-1.3%-13mFlat
15
1.0 km
3:13
3:12
/km
â-0.6%-6mFlat
16
0.2 km
1:25
8:05
/km
â-1.0%-2mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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