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Tuesday, February 25, 2025·4:36 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.21 km

Duration

0:43 hrs:min

Avg. Speed

20.8 km/h

Avg. Pace

2:53 /km

Elevation Gained

68 m

Calories

330 cal

Heart rate

114 bpm avg

Max 117 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

⚡

High Intensity

You pushed hard with 100% in Zone 5. Great for VO2 max improvements!

🌟

Long Distance Run

You covered 15.2km! Great endurance building.

🏆 Achievements Unlocked

🏅Maximum Effort
🏅Distance Athlete

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

💡

Make sure to follow with easy recovery days.

Your Rank
#34 of 54
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-10:43
(-19.7%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Previous Attempts

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Sep 11, 2024
89% match
Untitled workout
Time
41:27
-2:22 (-5.7%)
48
Effort
Oct 30, 2024
88% match
Untitled workout
Time
3:15:01
+151:12 (77.5%)
70
Effort
Oct 29, 2024
86% match
Untitled workout
Time
43:24
-0:25 (-1.0%)
41
Effort
Feb 4, 2025
84% match
Untitled workout
Time
41:24
-2:25 (-5.8%)
49
Effort
Oct 29, 2024
84% match
Untitled workout
Time
48:22
+4:33 (9.4%)
55
Effort
+57 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
59-70 bpm0.0%
Z2
Light0:00
70-82 bpm0.0%
Z3
Moderate0:00
82-94 bpm0.0%
Z4
Hard0:00
94-105 bpm0.0%
Z5
Maximum43:54
105-129 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.

1
1.0 km
2:26
2:25
/km
→-1.5%-15mFlat
2
1.0 km
1:59
1:58 ↑
/km
→-0.5%-5mFlat
3
1.0 km
2:36
2:35
/km
→+0.1%+1mFlat
4
1.0 km
2:16
2:15
/km
→+0.4%+4mFlat
5
1.0 km
1:59
1:58
/km
→-1.8%-18mFlat
6
1.0 km
2:35
2:34
/km
→-0.5%-5mFlat
7
1.0 km
3:17
3:16
/km
8
1.0 km
2:21
2:20
/km
→-1.0%-10mFlat
9
1.0 km
3:51
3:49 ↓
/km
→+0.3%+3mFlat
10
1.0 km
3:07
3:06
/km
→+0.9%+9mFlat
11
1.0 km
3:15
3:14
/km
→-1.4%-14mFlat
12
1.0 km
2:48
2:47
/km
→-1.0%-10mFlat
13
1.0 km
3:10
3:09
/km
→+0.5%+5mFlat
14
1.0 km
3:31
3:30
/km
→-1.3%-13mFlat
15
1.0 km
3:13
3:12
/km
→-0.6%-6mFlat
16
0.2 km
1:25
8:05
/km
→-1.0%-2mFlat
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