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Distance
18.84km
Duration
1:24hrs:min
Avg. Speed
13.3km/h
Elevation Gained
402m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1319ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 18.8km! Great endurance building.
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🏅Distance Runner
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+11 more attempts on this route
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1
1.0 km
0:00
-- ↑ ↓
/km
↘-2.1%-22mDownhill
2
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/km
→-0.2%-2mFlat
3
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/km
→-0.3%-3mFlat
4
1.0 km
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/km
→+0.9%+9mFlat
5
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/km
→-1.7%-17mFlat
6
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/km
→-0.8%-8mFlat
7
1.0 km
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/km
→+1.2%+12mFlat
8
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/km
→-1.6%-16mFlat
9
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/km
10
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→+0.4%+4mFlat
11
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→+0.6%+6mFlat
12
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/km
→-0.3%-3mFlat
13
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/km
→-0.3%-3mFlat
14
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/km
→-0.5%-5mFlat
15
1.0 km
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/km
↘-2.0%-21mDownhill
16
1.0 km
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/km
→+0.2%+2mFlat
17
1.0 km
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/km
→+0.6%+6mFlat
18
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/km
→-1.1%-11mFlat
19
0.8 km
0:00
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/km
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