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Tuesday, December 17, 2024·4:32 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.6 km

Duration

0:48 hrs:min

Avg. Speed

19.1 km/h

Avg. Pace

3:08 /km

Elevation Gained

71 m

Calories

389 cal

Heart rate

125 bpm avg

Max 135 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

⚡

High Intensity

You pushed hard with 71% in Zone 5. Great for VO2 max improvements!

🌟

Long Distance Run

You covered 15.6km! Great endurance building.

🏆 Achievements Unlocked

🏅Maximum Effort
🏅Distance Athlete

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

💡

Make sure to follow with easy recovery days.

Your Rank
#35 of 47
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-8:16
(-14.5%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below

Previous Attempts

Hover to highlight on chart above
Nov 25, 2024
93% match
Untitled workout
Time
1:12:20
+23:23 (32.3%)
63
Effort
Sep 9, 2024
86% match
Untitled workout
Time
2:23:28
+94:31 (65.9%)
70
Effort
Nov 19, 2024
84% match
Untitled workout
Time
1:13:37
+24:40 (33.5%)
64
Effort
Sep 11, 2024
84% match
Untitled workout
Time
41:27
-7:30 (-18.1%)
44
Effort
Sep 24, 2024
82% match
Untitled workout
Time
2:21:05
+92:08 (65.3%)
68
Effort
+54 more attempts on this route
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29%
71%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
68-81 bpm0.0%
Z2
Light0:00
81-95 bpm0.0%
Z3
Moderate0:00
95-108 bpm0.0%
Z4
Hard14:00
108-122 bpm28.5%
Z5
Maximum35:03
122-149 bpm71.5%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.

1
1.0 km
2:29
2:28
/km
→-1.5%-15mFlat
2
1.0 km
2:09
2:08
/km
→-0.5%-5mFlat
3
1.0 km
2:16
2:15
/km
4
1.0 km
2:32
2:31
/km
→+0.5%+5mFlat
5
1.0 km
1:52
1:51 ↑
/km
→-1.8%-18mFlat
6
1.0 km
3:30
3:29
/km
→-0.4%-4mFlat
7
1.0 km
3:18
3:17
/km
8
1.0 km
2:44
2:43
/km
→-1.1%-11mFlat
9
1.0 km
3:08
3:07
/km
→+0.3%+3mFlat
10
1.0 km
3:29
3:28
/km
→+0.8%+8mFlat
11
1.0 km
4:11
4:10
/km
→-1.6%-16mFlat
12
1.0 km
3:05
3:04
/km
→-0.8%-8mFlat
13
1.0 km
3:13
3:12
/km
→+0.5%+5mFlat
14
1.0 km
3:37
3:36
/km
→-1.3%-13mFlat
15
1.0 km
4:14
4:13 ↓
/km
→-0.1%-1mFlat
16
0.6 km
3:11
5:37
/km
→-0.6%-4mFlat
Partial split
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