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Distance
15.6km
Duration
0:48hrs:min
Avg. Speed
19.1km/h
Elevation Gained
71m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 71% in Zone 5. Great for VO2 max improvements!
đ
Long Distance Run
You covered 15.6km! Great endurance building.
đ Achievements Unlocked
đ
Maximum Effort
đ
Distance Runner
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#35 of 47
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-8:16
(-14.5%)
đPerformance Over Time
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+54 more attempts on this route
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29%
71%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
68-81 bpm0.0%
Z2
Light0:00
81-95 bpm0.0%
Z3
Moderate0:00
95-108 bpm0.0%
Z4
Hard14:00
108-122 bpm28.5%
Z5
Maximum35:03
122-149 bpm71.5%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:29
2:28
/km
â-1.5%-15mFlat
2
1.0 km
2:09
2:08
/km
â-0.5%-5mFlat
3
1.0 km
2:16
2:15
/km
4
1.0 km
2:32
2:31
/km
â+0.5%+5mFlat
5
1.0 km
1:52
1:51 â
/km
â-1.8%-18mFlat
6
1.0 km
3:30
3:29
/km
â-0.4%-4mFlat
7
1.0 km
3:18
3:17
/km
8
1.0 km
2:44
2:43
/km
â-1.1%-11mFlat
9
1.0 km
3:08
3:07
/km
â+0.3%+3mFlat
10
1.0 km
3:29
3:28
/km
â+0.8%+8mFlat
11
1.0 km
4:11
4:10
/km
â-1.6%-16mFlat
12
1.0 km
3:05
3:04
/km
â-0.8%-8mFlat
13
1.0 km
3:13
3:12
/km
â+0.5%+5mFlat
14
1.0 km
3:37
3:36
/km
â-1.3%-13mFlat
15
1.0 km
4:14
4:13 â
/km
â-0.1%-1mFlat
16
0.6 km
3:11
5:37
/km
â-0.6%-4mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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