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Distance
14.51km
Duration
0:39hrs:min
Avg. Speed
22.3km/h
Elevation Gained
346m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1135ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.0mi! Building solid endurance.
Performance Trend
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📊Performance Over Time
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+13 more attempts on this route
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1
1.0 km
0:00
-- ↑ ↓
/km
↗+2.2%+22mUphill
2
1.0 km
0:00
--
/km
→-1.3%-13mFlat
3
1.0 km
0:00
--
/km
4
1.0 km
0:00
--
/km
→+1.5%+15mFlat
5
1.0 km
0:00
--
/km
→+0.8%+9mFlat
6
1.0 km
0:00
--
/km
→-0.4%-4mFlat
7
1.0 km
0:00
--
/km
→+0.8%+8mFlat
8
1.0 km
0:00
--
/km
→+1.0%+10mFlat
9
1.0 km
0:00
--
/km
→-0.6%-6mFlat
10
1.0 km
0:00
--
/km
→+1.4%+14mFlat
11
1.0 km
0:00
--
/km
→+0.6%+6mFlat
12
1.0 km
0:00
--
/km
→-1.0%-10mFlat
13
1.0 km
0:00
--
/km
→+1.0%+10mFlat
14
1.1 km
0:00
--
/km
→+1.1%+12mFlat
15
0.4 km
0:00
--
/km
→-0.1%-1mFlat
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