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Thursday, May 16, 2019·1:29 PM
Cycling
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Performance
Workout Stats
Distance
14.31 km
Duration
0:37 hrs:min
Avg. Speed
23.2 km/h
Avg. Pace
2:35 /km
Elevation Gained
286 m
Photos
0 taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🌟
Great Distance
You covered 8.9mi! Building solid endurance.
Performance Trend
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📊Performance Over Time
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Previous Attempts
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+42 more attempts on this route
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1
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/km
↗+2.2%+22mUphill
2
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→-0.5%-5mFlat
3
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→-0.7%-7mFlat
4
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→+1.0%+10mFlat
5
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/km
→+1.5%+15mFlat
6
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→-0.1%-1mFlat
7
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→-0.3%-3mFlat
8
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/km
→+1.4%+14mFlat
9
1.0 km
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/km
→-0.7%-7mFlat
10
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/km
→+0.7%+7mFlat
11
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/km
→+1.9%+19mFlat
12
1.0 km
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/km
→-1.1%-11mFlat
13
1.0 km
0:00
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/km
→+0.1%+1mFlat
14
1.0 km
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/km
→+0.3%+3mFlat
15
0.3 km
0:00
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/km
↗+4.1%+13mUphill
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