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Tuesday, October 29, 2024·9:02 AM
Cycling
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Performance
Workout Stats
Distance
14.75 km
Duration
0:43 hrs:min
Avg. Speed
20.4 km/h
Avg. Pace
2:57 /km
Elevation Gained
150 m
Calories
403 cal
Heart rate
121 bpm avg
Max 123 bpm
Photos
0 taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
⚡
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
🌟
Great Distance
You covered 9.2mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#20 of 33
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-11:30
(-21.0%)
📊Performance Over Time
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This workout
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Previous Attempts
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+50 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
62-74 bpm0.0%
Z2
Light0:00
74-86 bpm0.0%
Z3
Moderate0:00
86-98 bpm0.0%
Z4
Hard0:00
98-111 bpm0.0%
Z5
Maximum43:30
111-135 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:08
3:07
/km
→+0.9%+9mFlat
2
1.0 km
3:28
3:27
/km
→+0.8%+8mFlat
3
1.0 km
2:32
2:31
/km
→-0.3%-3mFlat
4
1.0 km
3:08
3:06
/km
→+1.0%+10mFlat
5
1.0 km
3:11
3:10
/km
→+1.1%+11mFlat
6
1.0 km
2:29
2:28
/km
→-0.3%-3mFlat
7
1.0 km
2:14
2:13
/km
8
1.0 km
2:53
2:52
/km
→+1.0%+10mFlat
9
1.0 km
2:51
2:50
/km
→-0.3%-3mFlat
10
1.0 km
3:02
3:01
/km
→+0.7%+8mFlat
11
1.0 km
3:40
3:38 ↓
/km
→+1.0%+10mFlat
12
1.0 km
2:11
2:10 ↑
/km
→-0.7%-7mFlat
13
1.0 km
2:24
2:23
/km
→+0.7%+7mFlat
14
1.0 km
2:37
2:36
/km
→+0.6%+6mFlat
15
0.7 km
3:37
5:08
/km
→+1.5%+10mFlat
Partial split
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↓Slowest split
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