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Distance
14.75km
Duration
0:43hrs:min
Avg. Speed
20.4km/h
Elevation Gained
150m
Photos
0taken during workout
Key Insights
đ
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 9.2mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#20 of 33
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-11:30
(-21.0%)
đPerformance Over Time
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Previous Attempts
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
62-74 bpm0.0%
Z2
Light0:00
74-86 bpm0.0%
Z3
Moderate0:00
86-98 bpm0.0%
Z4
Hard0:00
98-111 bpm0.0%
Z5
Maximum43:30
111-135 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:08
3:07
/km
â+0.9%+9mFlat
2
1.0 km
3:28
3:27
/km
â+0.8%+8mFlat
3
1.0 km
2:32
2:31
/km
â-0.3%-3mFlat
4
1.0 km
3:08
3:06
/km
â+1.0%+10mFlat
5
1.0 km
3:11
3:10
/km
â+1.1%+11mFlat
6
1.0 km
2:29
2:28
/km
â-0.3%-3mFlat
7
1.0 km
2:14
2:13
/km
8
1.0 km
2:53
2:52
/km
â+1.0%+10mFlat
9
1.0 km
2:51
2:50
/km
â-0.3%-3mFlat
10
1.0 km
3:02
3:01
/km
â+0.7%+8mFlat
11
1.0 km
3:40
3:38 â
/km
â+1.0%+10mFlat
12
1.0 km
2:11
2:10 â
/km
â-0.7%-7mFlat
13
1.0 km
2:24
2:23
/km
â+0.7%+7mFlat
14
1.0 km
2:37
2:36
/km
â+0.6%+6mFlat
15
0.7 km
3:37
5:08
/km
â+1.5%+10mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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