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Distance
15.21km
Duration
0:41hrs:min
Avg. Speed
21.9km/h
Elevation Gained
73m
Photos
0taken during workout
Key Insights
đ
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Long Distance Run
You covered 15.2km! Great endurance building.
đ Achievements Unlocked
đ
Maximum Effort
đ
Distance Runner
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#15 of 27
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-12:08
(-22.6%)
đPerformance Over Time
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Previous Attempts
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+51 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
60-72 bpm0.0%
Z2
Light0:00
72-84 bpm0.0%
Z3
Moderate0:00
84-96 bpm0.0%
Z4
Hard0:00
96-108 bpm0.0%
Z5
Maximum41:43
108-132 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:22
2:20
/km
â-1.3%-13mFlat
2
1.0 km
2:12
2:11
/km
â-0.5%-5mFlat
3
1.0 km
2:08
2:07 â
/km
â+0.1%+1mFlat
4
1.0 km
2:44
2:43
/km
â+0.5%+5mFlat
5
1.0 km
2:27
2:26
/km
â-1.9%-19mFlat
6
1.0 km
3:37
3:36 â
/km
â-0.5%-5mFlat
7
1.0 km
3:16
3:15
/km
â+0.1%+1mFlat
8
1.0 km
2:19
2:18
/km
â-1.0%-10mFlat
9
1.0 km
3:11
3:10
/km
â+0.2%+2mFlat
10
1.0 km
3:10
3:09
/km
â+1.0%+10mFlat
11
1.0 km
2:32
2:30
/km
â-1.6%-16mFlat
12
1.0 km
2:36
2:35
/km
â-1.0%-10mFlat
13
1.0 km
2:58
2:57
/km
â+0.4%+4mFlat
14
1.0 km
2:54
2:53
/km
â-1.1%-11mFlat
15
1.0 km
2:33
2:32
/km
â-0.5%-5mFlat
16
0.2 km
0:39
3:46
/km
â-0.3%-1mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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