Back to Home
Wednesday, October 9, 2024·5:14 PM
Cycling
Loading map...
Performance
Workout Stats
Distance
15.21 km
Duration
0:41 hrs:min
Avg. Speed
21.9 km/h
Avg. Pace
2:44 /km
Elevation Gained
73 m
Calories
322 cal
Heart rate
113 bpm avg
Max 120 bpm
Photos
0 taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
⚡
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
🌟
Long Distance Run
You covered 15.2km! Great endurance building.
🏆 Achievements Unlocked
🏅Maximum Effort
🏅Distance Athlete
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#15 of 27
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-12:08
(-22.6%)
📊Performance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+51 more attempts on this route
Loading leaderboard...
100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
60-72 bpm0.0%
Z2
Light0:00
72-84 bpm0.0%
Z3
Moderate0:00
84-96 bpm0.0%
Z4
Hard0:00
96-108 bpm0.0%
Z5
Maximum41:43
108-132 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:22
2:20
/km
→-1.3%-13mFlat
2
1.0 km
2:12
2:11
/km
→-0.5%-5mFlat
3
1.0 km
2:08
2:07 ↑
/km
→+0.1%+1mFlat
4
1.0 km
2:44
2:43
/km
→+0.5%+5mFlat
5
1.0 km
2:27
2:26
/km
→-1.9%-19mFlat
6
1.0 km
3:37
3:36 ↓
/km
→-0.5%-5mFlat
7
1.0 km
3:16
3:15
/km
→+0.1%+1mFlat
8
1.0 km
2:19
2:18
/km
→-1.0%-10mFlat
9
1.0 km
3:11
3:10
/km
→+0.2%+2mFlat
10
1.0 km
3:10
3:09
/km
→+1.0%+10mFlat
11
1.0 km
2:32
2:30
/km
→-1.6%-16mFlat
12
1.0 km
2:36
2:35
/km
→-1.0%-10mFlat
13
1.0 km
2:58
2:57
/km
→+0.4%+4mFlat
14
1.0 km
2:54
2:53
/km
→-1.1%-11mFlat
15
1.0 km
2:33
2:32
/km
→-0.5%-5mFlat
16
0.2 km
0:39
3:46
/km
→-0.3%-1mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map