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Tuesday, April 14, 2026·7:57 AM

Cycling

BlueStory
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Performance

Workout Stats

Distance

22.35 km

Duration

1:04 hrs:min

Avg. Speed

20.8 km/h

Avg. Pace

2:53 /km

Elevation Gained

228 m

Calories

600 cal

Heart rate

132 bpm avg

Max 157 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 64% in Zone 4. This improves your lactate threshold and race pace.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#3 of 12
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-9:24
(-12.7%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Click any dot to scroll to workout details below

Previous Attempts

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Sep 17, 2025
70% match
Untitled workout
Time
1:05:46
+1:24 (2.1%)
52
Effort
Aug 5, 2025
68% match
Untitled workout
Time
1:06:36
+2:14 (3.4%)
53
Effort
Nov 6, 2025
55% match
Untitled workout
Time
1:09:11
+4:49 (7.0%)
52
Effort
Oct 2, 2025
55% match
Untitled workout
Time
57:03
-7:19 (-12.8%)
48
Effort
Nov 6, 2025
48% match
Untitled workout
Time
57:54
-6:28 (-11.2%)
58
Effort
+7 more attempts on this route
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22%
64%
13%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
79-94 bpm0.0%
Z2
Light40s
94-110 bpm1.0%
Z3
Moderate14:21
110-126 bpm22.3%
Z4
Hard41:08
126-141 bpm63.8%
Z5
Maximum8:18
141-173 bpm12.9%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
3:31
3:30
/km
→-1.0%-11mFlat
2
1.0 km
2:11
2:10
/km
→-0.3%-3mFlat
3
1.0 km
2:12
2:11
/km
→-1.4%-14mFlat
4
1.0 km
2:12
2:11
/km
→-0.4%-4mFlat
5
1.0 km
2:25
2:24
/km
→+0.6%+6mFlat
6
1.0 km
2:16
2:15
/km
→-0.5%-5mFlat
7
1.0 km
2:07
2:06 ↑
/km
→-0.5%-5mFlat
8
1.0 km
2:20
2:19
/km
→+0.6%+6mFlat
9
1.0 km
2:27
2:26
/km
→-0.6%-6mFlat
10
1.0 km
2:42
2:41
/km
→+0.9%+9mFlat
11
1.0 km
2:39
2:38
/km
→+0.6%+6mFlat
12
1.0 km
3:11
3:10
/km
→+0.9%+9mFlat
13
1.0 km
2:35
2:34
/km
→+0.8%+8mFlat
14
1.0 km
2:31
2:30
/km
15
1.0 km
2:26
2:25
/km
→+0.3%+3mFlat
16
1.0 km
2:52
2:51
/km
17
1.0 km
2:13
2:12
/km
→-1.7%-17mFlat
18
1.0 km
3:10
3:09
/km
→-0.6%-6mFlat
19
1.0 km
3:55
3:53
/km
→+1.6%+16mFlat
20
1.0 km
5:48
5:46 ↓
/km
⤴+5.3%+53mSteep Climb
21
1.0 km
4:06
4:05
/km
↗+2.7%+27mUphill
22
1.0 km
3:00
2:59
/km
→+1.2%+12mFlat
23
0.3 km
1:33
5:27
/km
→-1.9%-5mFlat
Partial split
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