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Tuesday, August 5, 2025â€ĸBlueStory
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Distance
22.38km
Duration
1:06hrs:min
Avg. Speed
20.2km/h
Elevation Gained
223m
Photos
0taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

đŸ”Ĩ

Threshold Training

Strong effort with 72% in Zone 4. This improves your lactate threshold and race pace.

🎖ī¸

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#3 of 5
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+8:20
(14.3%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below

Previous Attempts

Hover to highlight on chart above
Nov 6, 2025
82% match
Untitled workout
Time
1:09:11
+2:35 (3.7%)
49
Effort
Sep 17, 2025
70% match
Untitled workout
Time
1:05:46
-0:50 (-1.3%)
49
Effort
Oct 2, 2025
61% match
Untitled workout
Time
57:03
-9:33 (-16.7%)
45
Effort
Jul 2, 2025
59% match
Untitled workout
Time
1:06:16
-0:20 (-0.5%)
48
Effort
Sep 26, 2019
57% match
Untitled workout
Time
24:57
-41:39 (-166.9%)
80
Effort
+3 more attempts on this route
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13%
72%
14%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
78-94 bpm0.0%
Z2
Light44s
94-109 bpm1.1%
Z3
Moderate8:36
109-125 bpm12.9%
Z4
Hard47:58
125-140 bpm71.9%
Z5
Maximum9:23
140-172 bpm14.1%
📍Click a zone to highlight on map
ℹī¸
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
3:30
3:29
/km
→-0.9%-9mFlat
2
1.0 km
2:43
2:42
/km
→-0.3%-3mFlat
3
1.0 km
2:44
2:42
/km
→-1.6%-16mFlat
4
1.0 km
2:20
2:19
/km
→-0.3%-3mFlat
5
1.0 km
2:26
2:25
/km
→+0.6%+6mFlat
6
1.0 km
2:18
2:17
/km
→-0.6%-6mFlat
7
1.0 km
2:08
2:06
/km
→-0.5%-5mFlat
8
1.0 km
2:26
2:25
/km
→+0.5%+5mFlat
9
1.0 km
2:53
2:52
/km
→-0.5%-5mFlat
10
1.0 km
2:39
2:37
/km
→+0.9%+9mFlat
11
1.0 km
2:28
2:27
/km
→+0.5%+5mFlat
12
1.0 km
3:04
3:03
/km
→+1.0%+10mFlat
13
1.0 km
2:32
2:31
/km
→+0.7%+7mFlat
14
1.0 km
2:20
2:19
/km
→+0.1%+1mFlat
15
1.0 km
2:14
2:13
/km
→+0.4%+4mFlat
16
1.0 km
2:56
2:55
/km
17
1.0 km
1:52
1:51 ↑
/km
→-1.5%-15mFlat
18
1.0 km
3:19
3:17
/km
→-0.8%-8mFlat
19
1.0 km
3:46
3:45
/km
→+1.6%+16mFlat
20
1.0 km
5:59
5:57 ↓
/km
⤴+5.5%+55mSteep Climb
21
1.0 km
4:30
4:29
/km
↗+2.3%+23mUphill
22
1.0 km
3:49
3:48
/km
→+1.2%+12mFlat
23
0.3 km
1:40
5:25
/km
→-0.5%-2mFlat
Partial split
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