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Tuesday, August 5, 2025·8:03 AM

Cycling

BlueStory
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Performance

Workout Stats

Distance

22.38 km

Duration

1:06 hrs:min

Avg. Speed

20.2 km/h

Avg. Pace

2:59 /km

Elevation Gained

223 m

Calories

629 cal

Heart rate

132 bpm avg

Max 156 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 72% in Zone 4. This improves your lactate threshold and race pace.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#3 of 5
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+8:20
(14.3%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
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Previous Attempts

Hover to highlight on chart above
Nov 6, 2025
82% match
Untitled workout
Time
1:09:11
+2:35 (3.7%)
49
Effort
Sep 17, 2025
70% match
Untitled workout
Time
1:05:46
-0:50 (-1.3%)
49
Effort
Apr 14, 2026
68% match
Untitled workout
Time
1:04:22
-2:14 (-3.5%)
47
Effort
Oct 2, 2025
61% match
Untitled workout
Time
57:03
-9:33 (-16.7%)
45
Effort
Jul 2, 2025
59% match
Untitled workout
Time
1:06:16
-0:20 (-0.5%)
48
Effort
+6 more attempts on this route
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13%
72%
14%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
78-94 bpm0.0%
Z2
Light44s
94-109 bpm1.1%
Z3
Moderate8:36
109-125 bpm12.9%
Z4
Hard47:58
125-140 bpm71.9%
Z5
Maximum9:23
140-172 bpm14.1%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
3:30
3:29
/km
→-0.9%-9mFlat
2
1.0 km
2:43
2:42
/km
→-0.3%-3mFlat
3
1.0 km
2:44
2:42
/km
→-1.6%-16mFlat
4
1.0 km
2:20
2:19
/km
→-0.3%-3mFlat
5
1.0 km
2:26
2:25
/km
→+0.6%+6mFlat
6
1.0 km
2:18
2:17
/km
→-0.6%-6mFlat
7
1.0 km
2:08
2:06
/km
→-0.5%-5mFlat
8
1.0 km
2:26
2:25
/km
→+0.5%+5mFlat
9
1.0 km
2:53
2:52
/km
→-0.5%-5mFlat
10
1.0 km
2:39
2:37
/km
→+0.9%+9mFlat
11
1.0 km
2:28
2:27
/km
→+0.5%+5mFlat
12
1.0 km
3:04
3:03
/km
→+1.0%+10mFlat
13
1.0 km
2:32
2:31
/km
→+0.7%+7mFlat
14
1.0 km
2:20
2:19
/km
→+0.1%+1mFlat
15
1.0 km
2:14
2:13
/km
→+0.4%+4mFlat
16
1.0 km
2:56
2:55
/km
17
1.0 km
1:52
1:51 ↑
/km
→-1.5%-15mFlat
18
1.0 km
3:19
3:17
/km
→-0.8%-8mFlat
19
1.0 km
3:46
3:45
/km
→+1.6%+16mFlat
20
1.0 km
5:59
5:57 ↓
/km
⤴+5.5%+55mSteep Climb
21
1.0 km
4:30
4:29
/km
↗+2.3%+23mUphill
22
1.0 km
3:49
3:48
/km
→+1.2%+12mFlat
23
0.3 km
1:40
5:25
/km
→-0.5%-2mFlat
Partial split
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