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Wednesday, September 17, 2025·8:11 AM

Cycling

BlueStory
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Performance

Workout Stats

Distance

22.59 km

Duration

1:05 hrs:min

Avg. Speed

20.6 km/h

Avg. Pace

2:55 /km

Elevation Gained

214 m

Calories

655 cal

Heart rate

132 bpm avg

Max 162 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 58% in Zone 4. This improves your lactate threshold and race pace.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#4 of 10
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+0:42
(1.1%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Previous Attempts

Hover to highlight on chart above
Apr 14, 2026
70% match
Untitled workout
Time
1:04:22
-1:24 (-2.2%)
48
Effort
Oct 2, 2025
70% match
Untitled workout
Time
57:03
-8:43 (-15.3%)
46
Effort
Aug 5, 2025
70% match
Untitled workout
Time
1:06:36
+0:50 (1.3%)
51
Effort
Jul 22, 2025
66% match
Untitled workout
Time
1:05:47
+0:01 (0.0%)
49
Effort
Jun 12, 2025
64% match
Untitled workout
Time
1:11:53
+6:07 (8.5%)
51
Effort
+10 more attempts on this route
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10%
20%
58%
11%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light6s
81-97 bpm0.2%
Z2
Light6:34
97-113 bpm10.0%
Z3
Moderate13:27
113-130 bpm20.4%
Z4
Hard38:13
130-146 bpm58.0%
Z5
Maximum7:32
146-178 bpm11.4%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
5:03
5:01
/km
→-0.6%-6mFlat
2
1.0 km
2:03
2:02
/km
→-0.9%-9mFlat
3
1.0 km
4:17
4:15
/km
→-1.5%-16mFlat
4
1.0 km
2:28
2:27
/km
→+0.2%+2mFlat
5
1.0 km
2:10
2:09
/km
→+0.5%+5mFlat
6
1.0 km
2:11
2:10
/km
→-0.6%-7mFlat
7
1.0 km
2:09
2:08
/km
→-0.3%-3mFlat
8
1.0 km
2:30
2:29
/km
→+0.4%+4mFlat
9
1.0 km
2:35
2:34
/km
→-0.2%-2mFlat
10
1.0 km
2:41
2:40
/km
→+0.6%+6mFlat
11
1.0 km
2:20
2:19
/km
→+0.4%+4mFlat
12
1.0 km
2:27
2:26
/km
→+0.8%+8mFlat
13
1.0 km
3:01
3:00
/km
→+0.9%+9mFlat
14
1.0 km
2:24
2:23
/km
→+0.4%+4mFlat
15
1.0 km
2:06
2:05
/km
→+0.1%+1mFlat
16
1.0 km
2:47
2:46
/km
17
1.0 km
2:03
2:02 ↑
/km
→-0.9%-9mFlat
18
1.0 km
2:13
2:12
/km
→-1.1%-11mFlat
19
1.0 km
3:30
3:29
/km
→+0.6%+6mFlat
20
1.0 km
5:19
5:18 ↓
/km
⤴+5.5%+55mSteep Climb
21
1.0 km
4:28
4:26
/km
↗+3.1%+31mUphill
22
1.0 km
3:01
3:00
/km
→+1.6%+16mFlat
23
0.5 km
2:01
3:56
/km
→-0.7%-4mFlat
Partial split
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