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Tuesday, July 22, 2025·8:15 AM

Cycling

BlueStory
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Performance

Workout Stats

Distance

22.93 km

Duration

1:05 hrs:min

Avg. Speed

20.9 km/h

Avg. Pace

2:52 /km

Elevation Gained

225 m

Calories

604 cal

Heart rate

128 bpm avg

Max 153 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 50% in Zone 4. This improves your lactate threshold and race pace.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#4 of 7
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+10:42
(19.4%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below

Previous Attempts

Hover to highlight on chart above
May 27, 2025
82% match
Untitled workout
Time
1:05:32
-0:15 (-0.4%)
49
Effort
Jun 12, 2025
68% match
Untitled workout
Time
1:11:53
+6:06 (8.5%)
52
Effort
Sep 17, 2025
66% match
Untitled workout
Time
1:05:46
-0:01 (0.0%)
51
Effort
Jun 3, 2025
64% match
Untitled workout
Time
1:09:55
+4:08 (5.9%)
50
Effort
Apr 15, 2026
59% match
Untitled workout
Time
59:53
-5:54 (-9.9%)
47
Effort
+6 more attempts on this route
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27%
50%
19%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
77-92 bpm0.0%
Z2
Light2:04
92-107 bpm3.1%
Z3
Moderate17:44
107-122 bpm26.9%
Z4
Hard33:14
122-138 bpm50.5%
Z5
Maximum12:50
138-168 bpm19.5%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
2:46
2:45
/km
→-0.8%-8mFlat
2
1.0 km
2:19
2:18
/km
→-0.5%-5mFlat
3
1.0 km
2:15
2:14
/km
→-1.4%-14mFlat
4
1.0 km
2:15
2:13
/km
→-0.5%-5mFlat
5
1.0 km
2:18
2:16
/km
→+0.6%+6mFlat
6
1.0 km
2:03
2:02 ↑
/km
→-0.6%-6mFlat
7
1.0 km
2:14
2:13
/km
→-0.4%-5mFlat
8
1.0 km
2:29
2:28
/km
→+0.6%+6mFlat
9
1.0 km
2:29
2:28
/km
→-0.7%-7mFlat
10
1.0 km
3:34
3:32
/km
→+1.2%+12mFlat
11
1.0 km
2:50
2:49
/km
→+0.5%+5mFlat
12
1.0 km
3:13
3:12
/km
→+1.0%+10mFlat
13
1.0 km
2:23
2:22
/km
→+0.8%+8mFlat
14
1.0 km
2:17
2:16
/km
→-0.1%-1mFlat
15
1.0 km
2:08
2:07
/km
→+0.5%+5mFlat
16
1.0 km
2:24
2:23
/km
17
1.0 km
2:05
2:04
/km
↘-2.1%-21mDownhill
18
1.0 km
2:37
2:35
/km
→-0.5%-5mFlat
19
1.0 km
3:39
3:37
/km
→+1.7%+17mFlat
20
1.0 km
6:03
6:02 ↓
/km
⤴+5.9%+59mSteep Climb
21
1.0 km
4:10
4:09
/km
↗+2.2%+22mUphill
22
1.0 km
3:11
3:10
/km
→+0.9%+9mFlat
23
0.8 km
4:05
4:52
/km
→+0.4%+3mFlat
Partial split
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