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Tuesday, July 22, 2025â€ĸBlueStory
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Distance
22.93km
Duration
1:05hrs:min
Avg. Speed
20.9km/h
Elevation Gained
225m
Photos
0taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

đŸ”Ĩ

Threshold Training

Strong effort with 50% in Zone 4. This improves your lactate threshold and race pace.

🎖ī¸

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#4 of 7
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+10:42
(19.4%)

📊Performance Over Time

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This workout
Later workouts
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Previous Attempts

Hover to highlight on chart above
May 27, 2025
82% match
Untitled workout
Time
1:05:32
-0:15 (-0.4%)
49
Effort
Jun 12, 2025
68% match
Untitled workout
Time
1:11:53
+6:06 (8.5%)
52
Effort
Sep 17, 2025
66% match
Untitled workout
Time
1:05:46
-0:01 (0.0%)
51
Effort
Jun 3, 2025
64% match
Untitled workout
Time
1:09:55
+4:08 (5.9%)
50
Effort
Jul 2, 2025
57% match
Untitled workout
Time
1:06:16
+0:29 (0.7%)
50
Effort
+4 more attempts on this route
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27%
50%
19%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
77-92 bpm0.0%
Z2
Light2:04
92-107 bpm3.1%
Z3
Moderate17:44
107-122 bpm26.9%
Z4
Hard33:14
122-138 bpm50.5%
Z5
Maximum12:50
138-168 bpm19.5%
📍Click a zone to highlight on map
ℹī¸
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
2:46
2:45
/km
→-0.8%-8mFlat
2
1.0 km
2:19
2:18
/km
→-0.5%-5mFlat
3
1.0 km
2:15
2:14
/km
→-1.4%-14mFlat
4
1.0 km
2:15
2:13
/km
→-0.5%-5mFlat
5
1.0 km
2:18
2:16
/km
→+0.6%+6mFlat
6
1.0 km
2:03
2:02 ↑
/km
→-0.6%-6mFlat
7
1.0 km
2:14
2:13
/km
→-0.4%-5mFlat
8
1.0 km
2:29
2:28
/km
→+0.6%+6mFlat
9
1.0 km
2:29
2:28
/km
→-0.7%-7mFlat
10
1.0 km
3:34
3:32
/km
→+1.2%+12mFlat
11
1.0 km
2:50
2:49
/km
→+0.5%+5mFlat
12
1.0 km
3:13
3:12
/km
→+1.0%+10mFlat
13
1.0 km
2:23
2:22
/km
→+0.8%+8mFlat
14
1.0 km
2:17
2:16
/km
→-0.1%-1mFlat
15
1.0 km
2:08
2:07
/km
→+0.5%+5mFlat
16
1.0 km
2:24
2:23
/km
17
1.0 km
2:05
2:04
/km
↘-2.1%-21mDownhill
18
1.0 km
2:37
2:35
/km
→-0.5%-5mFlat
19
1.0 km
3:39
3:37
/km
→+1.7%+17mFlat
20
1.0 km
6:03
6:02 ↓
/km
⤴+5.9%+59mSteep Climb
21
1.0 km
4:10
4:09
/km
↗+2.2%+22mUphill
22
1.0 km
3:11
3:10
/km
→+0.9%+9mFlat
23
0.8 km
4:05
4:52
/km
→+0.4%+3mFlat
Partial split
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