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Thursday, November 6, 2025â€ĸBlueStory
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Distance
22.77km
Duration
1:09hrs:min
Avg. Speed
19.7km/h
Elevation Gained
223m
Photos
0taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

đŸ”Ĩ

Threshold Training

Strong effort with 40% in Zone 4. This improves your lactate threshold and race pace.

🎖ī¸

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#7 of 9
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+8:11
(13.4%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below

Previous Attempts

Hover to highlight on chart above
Aug 5, 2025
82% match
Untitled workout
Time
1:06:36
-2:35 (-3.9%)
51
Effort
Jul 2, 2025
64% match
Untitled workout
Time
1:06:16
-2:55 (-4.4%)
49
Effort
Oct 2, 2025
61% match
Untitled workout
Time
57:03
-12:08 (-21.3%)
46
Effort
Sep 26, 2019
57% match
Untitled workout
Time
24:57
-44:14 (-177.3%)
80
Effort
Jun 12, 2025
55% match
Untitled workout
Time
1:11:53
+2:42 (3.8%)
51
Effort
+4 more attempts on this route
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20%
40%
39%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
66-79 bpm0.0%
Z2
Light40s
79-92 bpm1.0%
Z3
Moderate13:44
92-106 bpm19.8%
Z4
Hard27:49
106-119 bpm40.1%
Z5
Maximum27:04
119-145 bpm39.1%
📍Click a zone to highlight on map
ℹī¸
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
2:52
2:51
/km
→-0.8%-8mFlat
2
1.0 km
2:15
2:14
/km
→-0.4%-4mFlat
3
1.0 km
3:02
3:01
/km
→-0.9%-9mFlat
4
1.0 km
2:49
2:48
/km
→-0.1%-1mFlat
5
1.0 km
2:21
2:20
/km
→-0.2%-2mFlat
6
1.0 km
2:54
2:52
/km
→-0.4%-4mFlat
7
1.0 km
2:00
1:59 ↑
/km
→-0.3%-3mFlat
8
1.0 km
2:24
2:23
/km
→+0.4%+4mFlat
9
1.0 km
2:20
2:19
/km
→-0.2%-2mFlat
10
1.0 km
3:06
3:05
/km
→+0.4%+4mFlat
11
1.0 km
2:58
2:57
/km
→+0.4%+4mFlat
12
1.0 km
2:38
2:37
/km
→+1.1%+11mFlat
13
1.0 km
3:12
3:11
/km
→+1.0%+10mFlat
14
1.0 km
2:40
2:39
/km
→+0.3%+3mFlat
15
1.0 km
2:16
2:15
/km
16
1.0 km
2:47
2:46
/km
17
1.0 km
3:01
2:59
/km
→-0.7%-7mFlat
18
1.0 km
2:15
2:14
/km
→-1.8%-18mFlat
19
1.0 km
3:31
3:29
/km
→+1.0%+10mFlat
20
1.0 km
5:10
5:09
/km
⤴+5.1%+51mSteep Climb
21
1.0 km
5:33
5:31 ↓
/km
↗+3.6%+36mUphill
22
1.0 km
3:11
3:10
/km
→+1.0%+10mFlat
23
0.7 km
3:57
5:41
/km
→-0.2%-2mFlat
Partial split
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