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Thursday, November 6, 2025·8:15 AM

Cycling

BlueStory
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Performance

Workout Stats

Distance

22.77 km

Duration

1:09 hrs:min

Avg. Speed

19.7 km/h

Avg. Pace

3:02 /km

Elevation Gained

223 m

Calories

572 cal

Heart rate

114 bpm avg

Max 132 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 40% in Zone 4. This improves your lactate threshold and race pace.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#7 of 9
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+8:11
(13.4%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
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Previous Attempts

Hover to highlight on chart above
Aug 5, 2025
82% match
Untitled workout
Time
1:06:36
-2:35 (-3.9%)
51
Effort
Jul 2, 2025
64% match
Untitled workout
Time
1:06:16
-2:55 (-4.4%)
49
Effort
Oct 2, 2025
61% match
Untitled workout
Time
57:03
-12:08 (-21.3%)
46
Effort
Sep 26, 2019
57% match
Untitled workout
Time
24:57
-44:14 (-177.3%)
80
Effort
Apr 14, 2026
55% match
Untitled workout
Time
1:04:22
-4:49 (-7.5%)
48
Effort
+6 more attempts on this route
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20%
40%
39%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
66-79 bpm0.0%
Z2
Light40s
79-92 bpm1.0%
Z3
Moderate13:44
92-106 bpm19.8%
Z4
Hard27:49
106-119 bpm40.1%
Z5
Maximum27:04
119-145 bpm39.1%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
2:52
2:51
/km
→-0.8%-8mFlat
2
1.0 km
2:15
2:14
/km
→-0.4%-4mFlat
3
1.0 km
3:02
3:01
/km
→-0.9%-9mFlat
4
1.0 km
2:49
2:48
/km
→-0.1%-1mFlat
5
1.0 km
2:21
2:20
/km
→-0.2%-2mFlat
6
1.0 km
2:54
2:52
/km
→-0.4%-4mFlat
7
1.0 km
2:00
1:59 ↑
/km
→-0.3%-3mFlat
8
1.0 km
2:24
2:23
/km
→+0.4%+4mFlat
9
1.0 km
2:20
2:19
/km
→-0.2%-2mFlat
10
1.0 km
3:06
3:05
/km
→+0.4%+4mFlat
11
1.0 km
2:58
2:57
/km
→+0.4%+4mFlat
12
1.0 km
2:38
2:37
/km
→+1.1%+11mFlat
13
1.0 km
3:12
3:11
/km
→+1.0%+10mFlat
14
1.0 km
2:40
2:39
/km
→+0.3%+3mFlat
15
1.0 km
2:16
2:15
/km
16
1.0 km
2:47
2:46
/km
17
1.0 km
3:01
2:59
/km
→-0.7%-7mFlat
18
1.0 km
2:15
2:14
/km
→-1.8%-18mFlat
19
1.0 km
3:31
3:29
/km
→+1.0%+10mFlat
20
1.0 km
5:10
5:09
/km
⤴+5.1%+51mSteep Climb
21
1.0 km
5:33
5:31 ↓
/km
↗+3.6%+36mUphill
22
1.0 km
3:11
3:10
/km
→+1.0%+10mFlat
23
0.7 km
3:57
5:41
/km
→-0.2%-2mFlat
Partial split
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