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Thursday, October 2, 2025·8:31 AM

Cycling

BlueStory
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Performance

Workout Stats

Distance

22.29 km

Duration

0:57 hrs:min

Avg. Speed

23.4 km/h

Avg. Pace

2:34 /km

Elevation Gained

217 m

Calories

652 cal

Heart rate

127 bpm avg

Max 146 bpm

Photos

1 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 56% in Zone 4. This improves your lactate threshold and race pace.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#2 of 10
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-9:16
(-14.0%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below

Previous Attempts

Hover to highlight on chart above
Apr 15, 2026
73% match
Untitled workout
Time
59:53
+2:50 (4.7%)
50
Effort
Sep 17, 2025
70% match
Untitled workout
Time
1:05:46
+8:43 (13.3%)
54
Effort
Nov 6, 2025
61% match
Untitled workout
Time
1:09:11
+12:08 (17.5%)
55
Effort
Aug 5, 2025
61% match
Untitled workout
Time
1:06:36
+9:33 (14.3%)
55
Effort
Sep 26, 2019
57% match
Untitled workout
Time
24:57
-32:06 (-128.7%)
80
Effort
+9 more attempts on this route
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10%
56%
33%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
73-88 bpm0.0%
Z2
Light30s
88-102 bpm0.9%
Z3
Moderate5:47
102-117 bpm10.1%
Z4
Hard32:09
117-131 bpm56.3%
Z5
Maximum18:42
131-161 bpm32.7%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
2:45
2:44
/km
→-0.3%-3mFlat
2
1.0 km
2:09
2:08
/km
→-0.5%-5mFlat
3
1.0 km
2:20
2:19
/km
→-1.6%-16mFlat
4
1.0 km
2:09
2:08
/km
→-0.4%-4mFlat
5
1.0 km
2:10
2:09
/km
→+0.8%+8mFlat
6
1.0 km
2:03
2:02 ↑
/km
→-0.7%-7mFlat
7
1.0 km
2:08
2:07
/km
→-0.5%-5mFlat
8
1.0 km
2:14
2:13
/km
→+0.7%+7mFlat
9
1.0 km
2:29
2:28
/km
→-0.6%-7mFlat
10
1.0 km
3:37
3:35
/km
→+1.1%+11mFlat
11
1.0 km
2:23
2:22
/km
→+0.4%+4mFlat
12
1.0 km
2:26
2:25
/km
→+1.0%+10mFlat
13
1.0 km
2:07
2:06
/km
→+0.8%+8mFlat
14
1.0 km
2:07
2:06
/km
15
1.0 km
2:07
2:06
/km
→+0.4%+4mFlat
16
1.0 km
2:34
2:33
/km
17
1.0 km
2:13
2:11
/km
↘-2.1%-21mDownhill
18
1.0 km
2:17
2:16
/km
→-0.2%-2mFlat
19
1.0 km
3:13
3:12
/km
→+1.5%+15mFlat
20
1.0 km
3:43
3:42 ↓
/km
⤴+6.1%+62mSteep Climb
21
1.0 km
3:07
3:06
/km
→+1.9%+19mFlat
22
1.0 km
2:48
2:47
/km
→+1.3%+13mFlat
23
0.2 km
1:54
8:45
/km
↘-2.3%-5mDownhill
Partial split
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Workout photo 1
1