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Wednesday, July 2, 2025·8:32 AM

Cycling

BlueStory
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Performance

Workout Stats

Distance

23.45 km

Duration

1:06 hrs:min

Avg. Speed

21.2 km/h

Avg. Pace

2:50 /km

Elevation Gained

217 m

Calories

455 cal

Heart rate

108 bpm avg

Max 127 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 65% in Zone 4. This improves your lactate threshold and race pace.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#3 of 6
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-6:34
(-9.0%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
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Previous Attempts

Hover to highlight on chart above
Jun 12, 2025
80% match
Untitled workout
Time
1:11:53
+5:37 (7.8%)
52
Effort
Jun 3, 2025
75% match
Untitled workout
Time
1:09:55
+3:39 (5.2%)
51
Effort
Nov 6, 2025
64% match
Untitled workout
Time
1:09:11
+2:55 (4.2%)
51
Effort
May 27, 2025
61% match
Untitled workout
Time
1:05:32
-0:44 (-1.1%)
49
Effort
Aug 5, 2025
59% match
Untitled workout
Time
1:06:36
+0:20 (0.5%)
52
Effort
+7 more attempts on this route
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17%
65%
18%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
64-76 bpm0.0%
Z2
Light7s
76-89 bpm0.2%
Z3
Moderate11:18
89-102 bpm17.0%
Z4
Hard43:06
102-114 bpm64.9%
Z5
Maximum11:51
114-140 bpm17.9%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
3:04
3:03
/km
→-0.6%-6mFlat
2
1.0 km
2:12
2:11
/km
→-1.1%-11mFlat
3
1.0 km
2:23
2:22
/km
→-0.3%-3mFlat
4
1.0 km
2:13
2:12
/km
→-0.7%-7mFlat
5
1.0 km
2:39
2:38
/km
→+0.4%+4mFlat
6
1.0 km
2:05
2:04 ↑
/km
→-0.4%-4mFlat
7
1.0 km
2:08
2:07
/km
8
1.0 km
2:31
2:30
/km
→+0.7%+7mFlat
9
1.0 km
3:05
3:04
/km
→-0.7%-7mFlat
10
1.0 km
2:39
2:38
/km
→+0.5%+5mFlat
11
1.0 km
2:38
2:37
/km
→+0.2%+2mFlat
12
1.0 km
2:31
2:30
/km
→+1.1%+11mFlat
13
1.0 km
2:41
2:40
/km
→+1.0%+10mFlat
14
1.0 km
2:36
2:35
/km
→+0.5%+5mFlat
15
1.0 km
2:14
2:13
/km
→-0.1%-1mFlat
16
1.0 km
2:23
2:22
/km
→+0.1%+1mFlat
17
1.0 km
2:18
2:16
/km
→-0.6%-6mFlat
18
1.0 km
2:25
2:24
/km
↘-2.1%-21mDownhill
19
1.0 km
3:07
3:06
/km
→+1.2%+12mFlat
20
1.0 km
4:26
4:25
/km
↗+3.6%+36mUphill
21
1.0 km
5:56
5:54 ↓
/km
⤴+5.1%+52mSteep Climb
22
1.0 km
2:55
2:54
/km
→+1.0%+10mFlat
23
1.0 km
2:48
2:47
/km
→+0.3%+3mFlat
24
0.4 km
2:20
5:55
/km
→-0.7%-3mFlat
Partial split
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