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Distance
32.49km
Duration
1:48hrs:min
Avg. Speed
18.0km/h
Elevation Gained
363m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
💪
Aerobic Training
You spent 55% in the aerobic zone. Excellent for building endurance and cardiovascular fitness.
🏞️
Rolling Terrain
Good work on 1191ft of climbing. The varied terrain adds extra challenge.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Endurance Builder
🏅Half Marathon Finisher
Your Rank
#7 of 9
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+30:33
(39.4%)
📊Performance Over Time
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This workout
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Previous Attempts
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+5 more attempts on this route
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55%
25%
15%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light5s
87-104 bpm0.1%
Z2
Light5:16
104-121 bpm4.9%
Z3
Moderate59:33
121-138 bpm55.1%
Z4
Hard27:25
138-156 bpm25.4%
Z5
Maximum15:50
156-190 bpm14.6%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
2:40
2:39
/km
2
1.0 km
2:48
2:47
/km
→+0.2%+2mFlat
3
1.0 km
1:48
1:47 ↑
/km
↘-4.6%-46mDownhill
4
1.0 km
1:53
1:52
/km
↘-3.2%-32mDownhill
5
1.0 km
2:58
2:57
/km
↘-3.5%-35mDownhill
6
1.0 km
2:34
2:33
/km
→-0.2%-2mFlat
7
1.0 km
2:52
2:51
/km
8
1.0 km
2:36
2:35
/km
9
1.0 km
2:36
2:35
/km
→+0.7%+7mFlat
10
1.0 km
2:39
2:38
/km
→-0.3%-3mFlat
11
1.0 km
3:00
2:59
/km
↗+2.5%+25mUphill
12
1.0 km
5:49
5:48
/km
→+1.8%+18mFlat
13
1.0 km
5:19
5:18
/km
⤴+6.5%+65mSteep Climb
14
1.0 km
6:14
6:13
/km
↗+3.7%+37mUphill
15
1.0 km
6:53
6:51 ↓
/km
16
1.0 km
5:35
5:34
/km
→+0.6%+6mFlat
17
1.0 km
3:32
3:31
/km
↘-2.7%-27mDownhill
18
1.0 km
4:00
3:59
/km
↘-4.1%-41mDownhill
19
1.0 km
5:44
5:42
/km
↘-2.1%-21mDownhill
20
1.0 km
4:08
4:06
/km
↘-4.8%-49mDownhill
21
1.0 km
2:25
2:24
/km
→-1.6%-16mFlat
22
1.0 km
3:06
3:05
/km
→+0.4%+4mFlat
23
1.0 km
2:43
2:41
/km
→-0.4%-4mFlat
24
1.0 km
2:33
2:31
/km
→+0.4%+4mFlat
25
1.0 km
2:08
2:07
/km
26
1.0 km
2:23
2:22
/km
→-0.3%-3mFlat
27
1.0 km
2:41
2:40
/km
→+0.2%+2mFlat
28
1.0 km
2:12
2:11
/km
→-0.2%-2mFlat
29
1.0 km
2:49
2:48
/km
→+0.7%+7mFlat
30
1.0 km
2:05
2:04
/km
→-0.6%-6mFlat
31
1.0 km
2:46
2:45
/km
→+1.5%+15mFlat
32
1.0 km
2:52
2:51
/km
→+1.1%+12mFlat
33
0.4 km
1:43
4:28
/km
→-0.2%-1mFlat
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